Magnesium Deficiency

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i was reading about the benefits of epsom salts.I have used them before with my

son,as it is reccommended with autism.I did not do it consistantly,so,I did not

notice anything with it.Then when I started trying to do this diet,I was having

problems going to the bathroom,so I started using epsom salts.Then,I started

reading more about it.I read that magnesium is hard to absorb through the

digestive tract,and that can be related to chronic fatigue,having to much

calcium and mussle pain.Can`t remember everything it said,but I was reading to

my friend with fibro,and she is going to start doing epsom salt baths,or at

least,soaking her feet in it,if she doesn`t do a bath everday.Reminds

me,probably another reason my daughter seems sick.She had a long bath

yeasterday,in epsom salts.She like to play in the tub,and I forgot,I put the

salts in the tub.Usually I forget,as they gets baths in the morning before

school,and i`m rushing around,and forget the epsom salt in their bath.On the

weekend,we don`t have to rush around.I know,magnesium deficincy is also

associated with ADHD.It was talking about the correct ratio of magnesium and

calcium.or something,like that.I don`t get how you get the ratio right.