Guest guest Posted May 6, 2011 Report Share Posted May 6, 2011 Ange wrote: >> It turned out that even taking B12 orally my body was not retaining the B12 so I do weekly shots << * Ange - I know Bee has talked about this but not sure if it was on her forum or her articles... I've looked thru pages of articles with " B12 " in them and haven't found what I think I'm looking for: in which she tells about how doing her whole pgm allows the body to pull all the nutrients out of the foods you're eating. Which should make it unnecessary to take shots. Here is one article where they talk about beef and B12: <http://www.healingnaturallybybee.com/articles/meat2.php> You do have it right on eating plenty of protein (tho I don't agree with " high " protein intake... Here is a quote from the Optimal Diet website via Bee: > From the Optimal Diet : > > " Consumption of excess amino acids [protein] thus is wasteful, since this surplus is catabolized to form energy, a function that carbohydrates and lipids [fats] can serve at a lower cost. " [note: he states excess protein is WASTEFUL, not HARMFUL... So there is no sense taking in more protein than necessary, which for most of us is between 60-80g/day.] Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.