Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 yes maryruth it is wonderful. wish I could do something like that. Joy ________________________________ To: LUPIES Sent: Mon, April 18, 2011 9:55:36 PM Subject: detox Today is day 5 in a 10 day detox I started with a kit from Walmart. Cost less than $20. Today I realized that my pain level has lessened drastically. I have not had one headache today. I did not even take a nap. I even exercised a bit on the rebounder. I wanted to walk but it was raining and snowing. I started my food/symptom journal again today. I am going to work hard to continue it this time. When I get the chance, I am going to do a juice detox and fast for 10 days. Right now I can't afford it. <G> Just trying to keep food on the table with my required trips to TX killing me financially. just wanted to share about my pain free day. Even after sitting for a long time I am not hurting. Isn't that wonderful? maryruth Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 HI ruth: That is wonderful! Wow. That really tells you something about food and our pain. Somewhere in your diet there is a food intolerance. When you finish your detox introduce foods one at a time and see which food causes the pain to spark up. Go as slow as you can. Like if the first day you can only eat eggs. See how you feel. The next day only eat chicken and see how you feel. The next day only eat chicken with tomatoes and see if yu can spot some foods that really turn on your pain. Congratulations to you. I am proud of you and you are proud of you too. rosemarie > > > > > > yes maryruth it is wonderful. wish I could do something like that. > > Joy > > ________________________________ > From: ruth Dilling <maryruthdilling@... > <mailto:maryruthdilling%40gmail.com> > > To: LUPIES <mailto:LUPIES%40yahoogroups.com> > Sent: Mon, April 18, 2011 9:55:36 PM > Subject: detox > > Today is day 5 in a 10 day detox I started with a kit from Walmart. Cost > less than $20. Today I realized that my pain level has lessened drastically. > I have not had one headache today. I did not even take a nap. I even > exercised a bit on the rebounder. I wanted to walk but it was raining and > snowing. > > I started my food/symptom journal again today. I am going to work hard to > continue it this time. > > When I get the chance, I am going to do a juice detox and fast for 10 days. > Right now I can't afford it. <G> Just trying to keep food on the table with > my required trips to TX killing me financially. > > just wanted to share about my pain free day. Even after sitting for a long > time I am not hurting. Isn't that wonderful? > > maryruth > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 19, 2011 Report Share Posted April 19, 2011 Hi ruth, It may be a juice detox will get too many toxins moving at one time, sending a link. http://www.healingnaturallybybee.com/articles/clean1.php The ketosis diet itself will detox you, but just slower and more beneficial. The food journal/symptom is a good idea. The ketose strips are not always a reliable indication of ketosis. C > > Today is day 5 in a 10 day detox I started with a kit from Walmart. Cost > less than $20. Today I realized that my pain level has lessened drastically. > I have not had one headache today. I did not even take a nap. I even > exercised a bit on the rebounder. I wanted to walk but it was raining and > snowing. > > I started my food/symptom journal again today. I am going to work hard to > continue it this time. > > When I get the chance, I am going to do a juice detox and fast for 10 days. > Right now I can't afford it. <G> Just trying to keep food on the table with > my required trips to TX killing me financially. > > just wanted to share about my pain free day. Even after sitting for a long > time I am not hurting. Isn't that wonderful? > > maryruth > > > Quote Link to comment Share on other sites More sharing options...
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