Guest guest Posted April 24, 2011 Report Share Posted April 24, 2011 thanks Joanne, happy easter Joy ________________________________ To: fibromyalgiacured Sent: Sun, April 24, 2011 2:50:15 AM Subject: Re: - Happy Easter Do take your time with all this . It is best to understand why we take what we take, at least a little before we take things. The Codliver oil is pretty much considered a superfood in the natural heath circles, mainly because it gives us vitamin D which we are all short of. Vitamin D helps with our mood and inner well being, and the omegas help our brain to think LOL But listen, we have thrown a lot at you this week and trying to do too much all at once makes this diet dull What I think you need to do now is focus more on learning the Atkins and just doing your best on ensuring your fats are good fats, your proteins are good proteins and your carbs are good carbs. The only extra supplement you really need at this stage is the sea salt. And remember there are cheaper brands, just need to make sure it has 84 minerals It is very very very important that you do not try to rush things. If you start feeling under pressure you will feel overwhelmed and if you get overwhelmed all the success you have had so far will be lost I know, I know for a fact that if you are simply able to get your carbs down and your fat up there will be some difference for you, and all I want is for you to see that difference because that will be the thing that inspires you to want more of this The one problem most of us have at the start is affording the stuff. We are nearly all really skint. It is hard to have any money when yo are as ill as we have all been. this is why I say to folk, look out for the bargains because there are many But listen, this thing does not cost loads of money forever. Once you are up and running the amount of meals and the amount of food with each meal that we eat goes right right down. We end up were we eat only a small amount of food and franky quit a few supplements, but the good news is almost all of Bees supplements are food, LOL, they are, so we end up spending even less again because we are eating the supplements instead of the nasty foods, but this will only make sense over time You are doing great. I mean it you are. You have alsready seen the benefit to others and you do know this can work for you. It is just so different. So opposite to all you have been told. But things are going to get moving for you , they really are. I have to go out now but later I am going to post a lot of ways as to how I get stuff for free or for peanuts so I can do this diet Happy easter Love Joanne Subject: Re: -Codliver oil To: fibromyalgiacured Date: Sunday, 24 April, 2011, 1:20 I saw it. It doesn't appeal to me, but I guess, any thing is worth a try but it has to wait til tuesday as does every thing else. thanks for caring and sharing Joy ________________________________ To: fibromyalgiacured Sent: Sat, April 23, 2011 4:56:51 PM Subject: -Codliver oil http://www.healthy-oil-planet.com/cod-liver-oil-colitis.html Codliver oil is one of the safest supplements we can take, but we have to be careful which other supplements we are taking when we take this. We need to avoid taking too much vitamin A, plus we need our omegas to be balanced. I usually recommend folk give up all their supplements when they are using codliver Oil and just take the ones Bee recommends, but you will need to think about what is best for you to do Anyway, I know Atkins recommends Codliver oil, so you might want to examine his protocol on it too. This article here explains some of Bees views on Codliver oil. As you can see the amount you need to take depends on which brand you use and you can make up the difference in A and D using Halibut oil like i do http://www.healingnaturallybybee.com/articles/cod2.php Do not worry about reading all this right now. These articles are better understood when they are read in short spats If I find any more info relating to codliver oil and colitis I will let you know. The folk on the the other sites I visit all think codliver oil is one of the best supplements fro Crohns Colitis, IBS and Fibro Love Joanne Quote Link to comment Share on other sites More sharing options...
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