RE: Sea salt helps with muscle cramps and helps with ketosis too

[Guest guest]

ok I will get sea salt asap

Joy

________________________________

To: fibromyalgiacured

Sent: Fri, April 22, 2011 5:31:07 AM

Subject: Re: Sea salt helps with muscle cramps and helps

with ketosis too

You do not need to water fast to have the diet work for you. In fact Bee says do

not water fast because the healing reaction can be too severe

Indeed when I water fast the healing reaction is very severe, and I have to

treat myself very very gently when I do this

The reason why I have told RoseMarie water fasting might be an option for her is

RoseMarie has been low carbing for a long time now and she is also very much

aware of which supplements are helpful with this condition.

Like I told RoseMarie to water fast I have to take time off owrk and sit, or

even lie down for most of the day. It is very hard and can be terribly painful,

with severe cramps, and the following two days when I go no carb it can be very

heavy on my body with headaches, dizziness nausea and so on

It is not nice at all, not nice and I would only recommend this ordeal to those

people who are really into all this and understand that this suffering is only

temporary and will lead to enormous relief, once their glycogen stores have gone

and they enter ketosis fully. (This is my experience anyway)

But when you are starting out, like you are water fasting is probably not the

best way for you to go. You are already suffering enough with your illness, and

more pain more anguish is not what you need right now.

Each day I will try to post more and more information that will help you

understand better with foods are best for us, and which supplements really help.

If you can keep your carbs down and slowly introduce the healing foods and

supplements into your diet in a few weeks or months you should recieve so much

benefit from all of this that a day will come when you will say, you know what,

I can suffer those few days and get myself into proper ketosis. But then again

you might not need to. Many people here are following Bees diet and their carbs

are nowhere near the 15g I eat. Most are eating around 25g to 35g, some even

more and they are week by week reciving healing

I really do think for now at least this higher level of carbs is better for you.

I say this because you are working and you have so much to do. I dont want you

getting all messed up because the water fasting is so overwhelming

But regardless if you are water fasting or not, sea salt is essencial. It really

is

Just like the high fat heals us, the food proteins feed us the low carbs (the

ones I I mentioned previously) heal us Sea Salt is like a miracle medicine. Sea

salt helps us in thousands of ways, I will try to find an article about this and

post it later

Before I go, once again I have to state all of this is my view and I am not a

doctor. I have to state this because there are legal reasons why people on the

net cannot give out too much advice of this nature

This is why I always tell folk to either do Atkins or follow Bees diet. Because

ATkins and Bee are professionals and legally they know how to explain all this

to you and they are willing to take the responsibility with thee law and all

that

I tell you all my view here but I am not a doctor. Really I can only tell you

where to look and find the evidence for yourselves

In the NEW ATkins book he has got a section explaining about Sea Salt and I know

Bee has a section on her site that explains it

I will try to find a article todaythat explains this. But all of you anybody

reading this stuff I am typing today, you do really need to join Bees site at

some stage, because Bee has 23 years experience at all this, me I have only just

learned about all this and I can only really help you by supplying information

and details of my experience

Having said that, I do think I am very right on the Sea Salt, almost all, if not

all, alternative therapists I have come across do say sea salt is by far the

best source of trace minerals for our body, and most sites that talk about

fasting do encourage the use of sea salt during fasting periods

All my love Joanne

Subject: Re: Sea salt helps with muscle cramps and helps

with ketosis too

To: fibromyalgiacured

Date: Friday, 22 April, 2011, 8:28

all by its self? since you're fasting and all ?

Joy

________________________________

To: fibromyalgiacured

Sent: Thu, April 21, 2011 4:54:32 PM

Subject: Sea salt helps with muscle cramps and helps with

ketosis too

I have just remembered sea salt helps with muscle cramps and with muscle

strength, but this is not the main reason why I take it

The main reason I take it is water fasting, indeed all fasting can starve the

body of minerals, so epecially when I am fasting I put effort in to remeber my

sea salt.

Nowadays it is second nature for me to eat one and a half tea spoons of sea salt

each day. This is because I know sea salt is a super food and extremely good for

me

When I get some time I will post some more articles about sea salt but this one

is good because it xplains the benefit of sea salt for muscle cramps

http://www.bathsalt.net/Sea_Salt.html

Love Joanne

[Guest guest]

Yeah I bet with the celtic sea salt it would be even more effective.

>

>

>

>

>

> RoseMarie wrote:

>

>>> >>You can use the salt to breathe it up your nostrils. There is even a

> little tiny plastic tea pot called a neti pot to help one with this. But my

> dad did this years ago. He would gargle with salt water for his throat.

> Then he would hold one nostril shut and breath salt water up one nostril

> then the other. It puts salt back into the tissues where there is

> inflammation.

> Inflammed tissues need salt back in them.<<

>

> This is what my daddy used to do, too. But I know the salt he used was

> regular table salt... I can still hear him in the bathroom..... Ages ago.

>

>

>

>

>

>

>

[Guest guest]

Joanne - isn't the water in our bodies also " salt water " , like sea water? I

recall reading that recently; so not just our wombs but our very own bodies.

Yes, table salt is devoid of nutrients. And the added iodine can be just as

bad as not having any.

Sea salt is the perfect balance.

Re: Sea salt helps with muscle cramps and helps

with ketosis too

The one with the clay still in it is supposed to be the best. I have heard

good reports about this salt not just on Bees site but elsewhere too. What I

did not understand was that table salt is basically void of nutrition, and

is extemely harmful to humans, but sea salt is not only ful of minerals,

every single one of these minerals is essential to the body and also in the

exact amount that it occurs in salt, and in the same formation too

 

Did you know that the water we have in our womb when we are carrying our

children is composed of the same eliments as sea water, and the salt level

is exactly the same.

 

For nine month we float around in this water and no doubt swallow some of

it. Clearly this is the very best environment for a baby, protecting him/her

from the toxic environment

 

I could go on and on about this all day but it will be too much. I will

share more on the salt another time but do all think about buying some good

quality salt, and like I said, 'ask questions' and get used to asking

questions. These folk in the health food stores can, at least sometimes be

very healpful

 

Love Joanne