Guest guest Posted November 19, 2008 Report Share Posted November 19, 2008 Caitlin Kennedy wrote: > , > If there is any way you can get to a warm water pool, or just a > swimming pool in general, this is a great form of exercise that is not > too hard on the body. And it works great too. I lost 25 pounds after > just 4 months of swimming 30 minutes-2/3 times a week. And not just > swimming, I get on noodle and float around and just move around in the > water. It makes a huge difference. I see people in there swimming that > have to weigh 300+ and they can out-swim me any day. Caitlin, Most YMCA's have the warm water pools with low impact exercises and some of the Rehabilitations Centers have them and you can do them with membership and some can be done with a doctor;s prescription. It is great for fibromylagia also. I heard one person get it paid but I forked out the money for a hot tub for this reason. Nowadays, I have seen Sears with a two person hot tub and even that moving your feet and legs causes some form of exercise. Bennie Quote Link to comment Share on other sites More sharing options...
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