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[Guest guest]

Hi Connie- thanks for the info. I've yet to go check out the

Nicholson's website, but hope to get to it today. Do you supplement

with zinc and some of the other things recommended? I have zinc and

chromium pic. here at home- have been very neglectful in taking my

supplements - I just forget, but I know I need them more, partly due

to the smoking thing (next try this week- maybe as soon as tonight-

OK- it WILL be then!). I would like to revamp my diet, but since I

eat no fried foods and little meat and have been relying on nuts(too

many!), soups ( which I should make myself but don't), soy proteins

(which I just have been reading interesting negative things about

too) and cottage cheese/skim milk/dairy, and bagels and cereals

(ususally oatmeal, shredded wheat--- I'd have to up my meat intake,

though eggs would be good, up the fresh veggies- I'd hate to give up

some of my wheat products- I need to eat to feel full or else I

" binge " . Will start in again taking my zinc and chromium and multi-

vit- and a few other things I have around the house, and see if

anything happens. I also know I need extra vit C and B complex.

Elaine- Fern IS a good egg and good friend to have! Surgery is

today? or tomorrow? One more question- have your sed rate and CPKs

been elevated while being ON Prednisone, then? What's your rash like?

-- great news! You can kick Dr Freak's behind AFTER you go to

Hopkins and get some results, OK? Am praying it all goes smoothly-

all the way.

Jackie? what's new with you ?

Teddi- behaving?

Hi Ev- don't feel too badly about the credit c. thing- every one of

us does something we wish we hadn't from time to time- for me, it

seems a bit like a daily thing! Love,

Anne-Marie---- how YOU?