Re: : Bone Broth

[Guest guest]

that means I have to go out and buy meat now , gotta wait till pay day. 

I am seeing the chiropractor on friday when I get paid, and buying the

supplements the next day. 

trying to make changes and hoping the changes don't add up to diarrhea

 

 

  Joy

 

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To: fibromyalgiacured

Sent: Friday, August 12, 2011 5:27 PM

Subject: : Bone Broth

 

Any, i like the lamb best, but any are fine.

I mentioned to you recently that taking magnesium helps with colitis and fibro

ie relaxing muscles, helps with insomnia and bowel movements etc. Well if you

have bone broth 3 times a day you do not need the supplements for magnesium

since there is enough magnesium in 3 cups of bone broth to keep us well. Also, I

dont think you need calcium supplements either if you are usuing the bone broth.

I know some folk still use crushed egg shells just to make sure they have enough

calcium but I eat small amounts of unpasturised cheese so I do not bother with

the egg shells

Folk on Bees forum could tell you better than me regarding this. On days when i

have the bone broth i do not take my magnesium or calcium supplements, when I do

not have any bone broth i do. If i have unpasturised cheese I just have half my

daily amount of calcium, but i guess I am confusing you now

but if anybody is struggling to buy all the supplements or just prefers to get

their nutrition from food 3 cups of bone broth does supply us with enough

magnesium and calcium and it also gives us plenty of other nutrients too

Hope this is helpful

Love joanne

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To: " fibromyalgiacured " <fibromyalgiacured >

Sent: Fri, 12 August, 2011 22:42:18

Subject: Re: : Back Pain

 

Joanne what kind of bones? chicken etc.? what kind ? 

 

 

  Joy

 

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To: fibromyalgiacured

Sent: Friday, August 12, 2011 4:29 PM

Subject: Re: : Back Pain

 

My hubby has a very bad back, I have problems with my sacroiliac joint. in his

case it is bulding discs etc and with me it is detox

Both of us are using bone broth daily to deal with this. The minerals in bone

broth strengthen bones and also assist detox, and they relax muscles. Several

folk on Bees site have shared success stories regarding the recovery from very

damaged backs whilst including the bone broth in their diet

I make mine with a slow cooker. I get the bones for free (I say they are for my

dog, LOL, which they are but they give me so many he could not eat them all LOL)

anyway, I put the bones in the slow cooker with sea salt cider vinegar and water

and leave it simmering for 12 hours, then we just drink the juice. It is nicer

than you might expect

I have been told that because it contains potassium it can help us not get

kidney stones, which as you know is important on a ketogenic diet

Lemon juice and high doses of vitamin C with biolaflavanoids are, I believe,

help my liver

Hope some of this is useful

Love Joanne

________________________________

To: fibromyalgiacured

Sent: Fri, 12 August, 2011 4:17:06

Subject: Re: ???

 

Wow...wonder what's going on, other than pain and frustration. Am not trying to

sound demeaning or anything. Just have been going through some weird backache.

Don't know if

it is muscle or kidney or liver. Now arm is acting up.

Hope you have been doing well.

Subject: ???

To: " fibro " <fibromyalgiacured >

Date: Friday, August 12, 2011, 2:45 AM

 

By the way...

Where is everybody???