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Re: long night ahead/

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> Bad day today. it's 1:00 am and I'm watching another hard, long night settle

in. I can't seem to get a moments relief from my pain.

Hi

I'm awake, because I took not one, but two naps today, to get away from pain. We

have an arctic front moving in, so I hear you.

I'm so sorry that you are having a horrible night, and that none of your

medications are easing your pain.

If you are still awake, and read this, here are a few things you might try:

Take a hot shower, or long hot bath. If you have any Epsom salt, or a bathing

product that smells good. After that apply warm lotion to the areas you can

reach.

Watching a movie, TV, program, preferably a comedy. You might be able to stir up

your bodies natural endorphins, plus at least it might distract you.

Be sure to bundle yourself up nice and warm, while watching whichever, and sit

in your most comfortable chair/sofa, just in case you fall asleep.

I'm so sorry that you are having a horrible night, and that none of your

medications is doing the trick.

I will be sending my best thoughts, and plan to watch a movie, in my favorite

chair, with my favorite blanket. Hopefully, I will fall back to sleep.

Kaylene

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