RE: enzymes.....was: Cindy - this is a new study relating to gut flora imbalance and its effect on disease

[Guest guest]

Christie wrote:

>>Joanne... you can get enzymes naturally from eating raw foods.... like

nuts, seeds, veggies. Those have enzymes in them. When we cook food the

enzymes get destroyed. Eating more raw foods is So important so that our

bodies don't get overworked!! We should get lots of enzymes from natural

foods =) <<

From Bee Wilder's site:

http://www.healingnaturallybybee.com/articles/veg3.php#b2

According to Bee, and I feel I must agree from personal experience,

consuming raw vegetables is exactly what overworks our bodies slash

digestive system. I went virtually raw about 3 yrs ago and my poor stomach

was twisted all the time. Since following Bee's pgm (one yr) and consuming

most veggies well-cooked, I can instantly tell when I've eaten raw veggies;

my tummy twists up again...

(sent 04/07/11; 10:08pm, just for the record)