Low-Carb BBQ Sauce

[Guest guest]

From another list I'm on ....

Low-carb BBQ sauce - Great on ribs,chicken, etc. Even

with the molasses the carb count is very low. And this is thick and tasty!

Sugar Free Spicy Barbecue Sauce

1 clove garlic, crushed

1 small onion, minced fine

1/4 cup butter or oil

3-4 tablespoons Splenda

2 teaspoons dark molasses

1 teaspoon salt or Vege-Sal

1 teaspoon dry mustard

1 teaspoon paprika

1 teaspoon chili powder

1/2 teaspoon black pepper

1 1/2 cups water

1/4 cup cider vinegar

1 tablespoon Worcestershire sauce

1 tablespoon horseradish

1 tablespoon liquid smoke (Most big grocery stores carry this. A

company called Colgin makes it.)

6 ounce can tomato paste

In a saucepan, cook the onion and garlic in the butter or oil for a few

minutes. Stir in all the dry ingredients, then stir in everything else

but the tomato paste and the liquid smoke. Let it simmer for about

15-20 minutes. Then whisk in the tomato paste and smoke flavoring, and

let it simmer another 5-10 minutes. Store in a jar in the refrigerator.

This makes about 2 2/3 cups of sauce, or about 21 one ounce (2 tablespoon)

servings, at about 2.5 g of usable carb apiece.