Food reactions

[Guest guest]

Hi all,

New here. Not sure I ever had full blown fibro, but was certainly on the path to

it the first few years I found myself battling candida. I was quite often

extremely physically sensitive as both a child and adult, and as I started

working on my candida I noticed a huge relief from aches and pains when it was

under control. I regularly got flu like symptoms when I ate something with a lot

of sugar. I have always been very sensitive to light, sound, and smells, except

when I was on an SSRI for several years. It was after I finally got off of it

that everything really started falling apart. Now I have a handle on things

doing a ketogenic diet, but sometimes it's just so hard, especially since I have

soooo many allergies. I am also still going into periods of a few days to a few

weeks of intense sensitivity to sound, sometimes I actually have to stick cotton

in my ears if someone is talking close by me for too long.

But here is my question: have any of you that are sensitive to certain low

carb-safe foods (like eggs, coconut oil, cheese, etc) found that in time on a

keto diet you could eat these things? I am also on a LOD, which makes my eating

plan extremely restrictive and sometimes I feel SO TRAPPED! I would LOVE to be

able to add pastured eggs and raw cheese back into my life, or eat coconut oil

for more than one day in a row without getting itchy or breaking out. I would

love to hear success stories if they are out there!

Thanks everyone,

Eren