Re: Cindy - this is a new study relating to gut flora imbalance and its effect on disease

March 24, 2011

Joanne... you can get enzymes naturally from eating raw foods.... like nuts,

seeds, veggies. Those have enzymes in them. When we cook food the enzymes get

destroyed. Eating more raw foods is So important so that our bodies don't get

overworked!! We should get lots of enzymes from natural foods =) I espeically

like bananas and raw red and green bell peppers :0)

Christie

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>

> If this is the case I am wondering what might help replemish the bowel. I know

Bee does not approve of probiotics and I did stop using them a while bak, but I

am wondering now if there is anything more I can do

>

> I definately cannot handle starch in the small intestine, almost 100%

guarentee of a flare, particularly involving the sacroiliac joint

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> I wont eat sugar anyway, as to avoid hypoglycemia

>

> fructose does not seem to trigger flares in me, but highly addictive and can

easily take me out of ketosis

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> Lactose also not great, much better from raw dairy

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> I wonder also, since I clearly lack enzymes. Will my body ever be able to

produce theae again?

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> If my level of health remained as it is now, I could live with this, but I

really would like to strengthen my gut bacteria further, since it is clear that

abundant gut flora is a marker in good health. I guess some of this is that we

will have to wait and see

>

> Love Joanne

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