Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 Well, I weighed myself this morning. I went from 243.5 to 239. I sure hope it stays off! Susie PS - Maybe we should come up with some kind of formula for those of us with great amounts to lose. It is more difficult for those close to goal to lose weight. __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 That was the deal Susie... lose 5 pounds and keep it off for 5 days. Everyone who loses 5 pounds and keeps it off for 5 days will win some sort of prize. I will probably end it at the end of September. Then someone else can think up a challenge for OCTOBER. I hope you are the first winner Susie! )) Dianne 163/144/138 " The weakest among us can become some kind of an athlete, but only the strongest can survive as spectators. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 Alright Lyssa! RE: 5 lb. Challenge Check-In > Woohoo day # 4 and FINALLY the scale STOPPED going up and started to come > back down. This morning 134.8 lbs down from 136.2 yesterday now lets hope > this is a constant and not a glitch > Bigger news I weighed in this morning (naked) FOR THE FIRST TIME IN MY 12 > YEARS MARRIED IN FRONT OF MY HUSBAND. > I think I shocked him. He knows my routine in the morning, get up, undress, > pee, weigh. > Well he walked in the bathroom for a moment and I stripped off in front of > him & hopped on the scale like he wasn't there. He was stunned lol he said > wow .. you're comfortable doing that now? I was so non chalant outside but > inside I was smiling .. I even let him peer at the # so he could see I've > lost over 100 lbs .. if that isn't a good reminder to him I don't know what > is .LOL! > He weighed in this morning at 178 lbs .. its so nice for the first time in > over 10 yrs to weigh less than him! He has lost 10 lbs since I've been > losing weight mainly because we don't eat out like we used to. > Off for my walk! > lyssa > 236/134.8/130 > > > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 29, 2000 Report Share Posted August 29, 2000 Lyssa, That is great " 134.8 " and the bathroom scene.... I wish I had been a fly on the wall....well maybe not!! LOL Dianne 163/144/138 " The weakest among us can become some kind of an athlete, but only the strongest can survive as spectators. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2000 Report Share Posted August 30, 2000 Way to go Jeanie, corky > Down 2.0 lbs. since yesterday... > > Walked for ~2 hours...(shopping) > > Ketostix in high moderate range... > > > > Total Challenge Loss: 2 lbs... > > > > -Jeanie > > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2000 Report Share Posted August 30, 2000 Weighed in at 239 today, down 4.5 - all water weight. Tonight I weighed 240.5. It has not been a good eating day. I still have not been to the grocery store! Breakfast - Scrambled eggs & Sausage Lunch - hard cheese and a few wheat thins Dinner - one hamburger Snack - more cheese and crackers! Water - 80+ oz. Coffee - 1 black decaf __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2000 Report Share Posted August 30, 2000 Oh boy, I could never, ever, have wheat thins in the house. corky > > Weighed in at 239 today, down 4.5 - all water weight. Tonight I weighed > 240.5. It has not been a good eating day. I still have not been to the > grocery store! > > Breakfast - Scrambled eggs & Sausage > Lunch - hard cheese and a few wheat thins > Dinner - one hamburger > Snack - more cheese and crackers! > Water - 80+ oz. > Coffee - 1 black decaf > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 30, 2000 Report Share Posted August 30, 2000 <<Susie, How many carbs in the wheat thins? Did you go over your carb # ? Looks like you need a few veggies on the menu.>> Dianne - I did not go over on carbs with the Wheat Thins. I counted out my crackers, cut up some cheese and made little sandwiches. I definitely need to add veggies to the menu! Tonight we are going to the grocery store and salads for lunch today! Susie __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 SueB, you are down four lbs. already. All right, we have a contest here, which of the Sues will be the first to win the five lb. challenge? corky > > Well I'm certainly doing the happy dance here, i was down another pound this > morning. My weigh in was 215!!!! > My menu for yesterday was. > Breakfast 2 cups of coffee w/ cream 4carbs > lunch, 1/2 cup brocolli w/ 1/2lb sauteed shrimp 4c. > supper: 1/2 cup spaghetti squash 4c. > London Broil 0 > salad w/ ranch dressing 6c > water water and water. > snack low carb cheesecake. 4c > total 22carbs.......... > stats: 226-(219 - 215) -180 > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Well it did it.......Go SueBee, Go Sue Bee, Go SueBee! Dianne 163/144/138 " The weakest among us can become some kind of an athlete, but only the strongest can survive as spectators. " Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 thanks Susie, I really did that chant and alot more. and I bee good again today.... yes!!!!!!!! Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Breakfast: 1 hb egg 0.6g Atkins chocolate shake (with 1/3c heavy cream, 2/3c water, sf chocolate syrup, 2 ice cubes & a splash of coffee) 3.2g 14 oz. coffee (decaf) w/ heavy cream & sf syrup 2.1g Lunch: 1/2 medium cucumber (sliced) 2.0g tuna salad (1 1/2 cans w/ 2 tbsp. mayo, pickle juice and Splenda) 1.0g sf Jello snack cup 0.0g 1 piece of bacon 0.0g Dinner: On the go...heh...2 deli wraps 5-6 slices roasted turkey (no sugar), 4 slices Muenster, mayo, lettuce, 2 1/2 thin slices of tomato and 4 pieces of bacon 3.7g ----------------------------------------------------- Day Total 12.6g ~96 oz. of water... Down 1 lb...(Total Challenge Loss: 3 lbs.) Ketostix trace... Did approx. 1/2 hour of walking in stores... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Suebee WOOHOO way to go. Good girl you're going back down in the right direction now. I know you can do this hon!! You'll be out of the 200s in no time. Hugs Lyssa -----Original Message----- From: persi52@... Well I'm certainly doing the happy dance here, i was down another pound this morning. My weigh in was 215!!!! My menu for yesterday was. Breakfast 2 cups of coffee w/ cream 4carbs lunch, 1/2 cup brocolli w/ 1/2lb sauteed shrimp 4c. supper: 1/2 cup spaghetti squash 4c. London Broil 0 salad w/ ranch dressing 6c water water and water. snack low carb cheesecake. 4c total 22carbs.......... stats: 226-(219 - 215) -180 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Well its not going to be me (the winner that is) lol. Back UP to 135.8 this morning. I'm baffled why I'm going up/down but I am following program. Just to be safe I gave up my viactiv chews which may have 4 G each .. and I was taking 2-4 a day. sigh. I'm off for my morning walk. So hope you all have a good day. I really want to lose this 5 lbs plus another 5 if at all possible by the end of Nov for my cruise. Lyssa 236/135.8/130 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 well everyone is doing so well at staying strick etc. i had another good nite of eating and got in my weightlifting this morning. my weight is goiing down but the official will wait til this weekend. WTG everyone. marjie/bubbles + + 190/158/145 0 20% BF 09-02-98 \__/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2000 Report Share Posted August 31, 2000 Way to go Marjie!! Lyssa From: mrrbubbles@... well everyone is doing so well at staying strick etc. i had another good nite of eating and got in my weightlifting this morning. my weight is goiing down but the official will wait til this weekend. WTG everyone. marjie/bubbles + + 190/158/145 0 20% BF 09-02-98 \__/ Quote Link to comment Share on other sites More sharing options...
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