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Re: today so far

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About those plates. I do not have that problem But you could use some paper

like wax paper or special micro paper.

I have been doing fine today. I am hungry even though I just ate 2 big

hamburgers and cheese and I had crab and mayo rolled on lettuce. A bit of

beef jerky and a small bag of peanuts.

haven't walked yet or rode my bike.

craving something sweet so I will have a coffee with Splenda.

Now you hang in there as best you can Corky.

I will do the same.

NNN

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Corky, hang in there, and when the headache goes thats when you get hit with

the energy, at least thats how it works for me.

Today I had a Keto shake for breakfast, hamburg pizza for lunch, and chicken

and salad for dinner.

I am now enjoying some sf, ff, jello with some whipped cream on it.

My head ache is gone along with 5 lbs and I feel pretty good.

I did get heartburn from the sauce on the pizza today but it went away. So

just hang in there girl and you'll be feeling great in a few days.. SueB.

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