Guest guest Posted October 14, 2011 Report Share Posted October 14, 2011 Thx Joanne maryruth On Fri, Oct 14, 2011 at 8:22 AM, Joanne Ford wrote: > ** > > > ruth > > This message you have sent to the board did not show up amongst my emails. > I only know about it because replied to you. this is all rather > parculiar. Anyway, just telling you in case you or anybody else posts and > gets few replies, it could be that not everybody is recieving the posts > > Anyway, I am so glad you have mentioned a good excercise program, I have > been thinking more and more about my own cercumstances. My posture is once > again not quit correct and I have not lost much weight this year. I do not > think the program you have mentioned is available in the UK but there will > be something available if I look. I have been a bit lathargic lately, > tending to worry a bit to much about family and money. I really need to get > motivated and to be honest it is often only when I hear others on the board > explaining what they are doing that I come out of my sulk and get motivated > > My love as always, and if you do ever post and not hear anything back it is > worth trying again, especially right now whilst this board is behaving so > oddly > > Love Joanne > > > > > > Today I started an exercise program offered free at my church. it is the > Fit > > and Fall program. Many communities offer it. It was created for seniors. > I > > am participating in it because of my lupus and fibro. It is to improve > > balance and flexibility. It meets twice a week for an hour. > > > > None of the exercises were hard. There was a chair you could sit in to > > exercise if you chose. We had stretch bands also. > > > > My reaction: > > It got my heart rate up a bit. It made me tired. I had to take a nap > after I > > got home. BUT it felt good also. I had a bit of trouble with some of the > > actions with the knees. THey told me not to do anything that hurt. It > felt > > really good to go through the program. It lasted about 35 min today since > > some were new and had to fill out paperwork. I am looking forward to next > > Monday where I can do it again. It has encouraged me to try to do more at > > home also. Next week she is sending home some home exercises. > > > > Just wanted to share. > > maryruth > > > > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.