Re: Carol Coconut oil and codliver oil

[Guest guest]

Where can I find all the Bee recommendations ? Thanks all, I have many food

allergies so will need to adjust accordingly..

Jani

________________________________

To: " fibromyalgiacured " <fibromyalgiacured >

Sent: Tue, September 27, 2011 2:39:30 PM

Subject: Re: Carol Coconut oil and codliver oil

Carol

atkins allows a wide variety of fat but Bee only allows a few. The fats Bee

allows are those fats least likely to oxidize in the body, ie coconut oil,

butter, animal fat, codliver oil, olive oil etc. Although the body can use all

these fats to heal the body, in regards to fibro, autoimmune illness and candida

the fat which is helping us the most is really the coconut oil, because it is a

saturated fat, and it has medium chain fatty acids which are very very easy to

digest and basically enable the body to use this fat instantly, some what like a

carbohydrate, but this fat does not mess up our blood sugars, and it creates

ketones which feed our brain

Bee recommends at least 3 table spoons of coconut oil each day, but I must warn

you if you are not used to this amount you need to build up slowly. I was fine

with it but some people have very severe healing reactions

Now in addition to the coconut oil we are allowed other saturated fats namely

the butter and animal fats and these too are very easily utilised by the body,

but we must not just eat saturated fat

You see the body needs unsaturated fat and according to Bee the two best

unsaturated fats are olive oil and codliver oil

Now if you use fitday you will be able to work our if you are getting enough fat

in your diet but in regards to the codliver oil supplement you need enough of it

to cover these following amounts. so you can read the back of the bottle and see

if you are able to meet these requirements

Vitamin A: 20,000 - 30,000 IU

Vitamin D: 800 - 1,200 IU

Omega 3 (EPA plus DHA): 2,000 - 3,000 mg

If you are short on A or D you can use halibut oil to make up the difference, if

you are short of omegas I think you can use fish oil, but I will have to check

that

Anyway, for now here is Bee supplement chart.

http://www.healingnaturallybybee.com/weight/supp10.php

I take all these supplements daily, and then I eat a lot of fat, a moderate

amount of protein and barely any carbs

I know this is a bit hard to follow, it is a bit hard to explain, but if you

need more info just ask, the more I explain it the more it makes sense to me too

LOL

Love Joanne

To: " fibromyalgiacured " <fibromyalgiacured >

Sent: Tuesday, 27 September 2011, 17:41

Subject: confused

Hey All,

I am confused about something, concerning supplements. Are we suppose to do

coconut oil, cod liver oil and omegas together or do we pick one?

Thanks to all,

Carol B.