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Splenda Alert and Misc

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Hi all - I just got back from my first trip to our local Jewel Food Store

(one of the 2 biggies in the Chicago area). I have been avoiding going to

this store as it was under " reconstruction " and everything was moved around,

on temporary shelves, and it took me 2x the amount of time to get through it.

Anyway, I was walking down the baking aisle to get some Dream Whip mix to

make my husbands birthday cake with (you know - a Dream Pie -- which I will

look at and smell and not even think about tasting - not even licking my

fingers when making the pudding!) when lo and behold a 100 ct. box of SPLENDA

popped out at me - for $4.99!!! I thought this was a hard-to-find product

and here it was in my local store! Anyway, anyone in the Chicago area who

needs/wants some, pop over to the Jewel and grab it. If mine has it (I live

in Oak Forest, IL - about 40 miles south of Chicago), then most should also

have it.

Just an update...

Ooh...my food log for yesterday is as follows:

Breakfast - egg white omelet w/cut up ham and 16 oz of water

Lunch - 1 can of tuna mixed with mayo, celery and tomato and 16 oz water

Dinner - Salmon filet w/ broccoli and cauliflower and 1 can of Diet Rite

No idea of carbs, but I am SURE it was well below 20. I also had celery

dipped in cream cheese for a nibble. Not much hunger on this end at all!

So far today I had a salmon filet for breakfast w/ 8 oz of water and lunch

was a hamburger and a glass of Arizona Ice Tea. I KNOW I need to drink more

water and will catch up the rest of the day.....it is really hard to drink

water and be out and about...no bathroom (well, a clean one if you know what

I mean) to use!

A delicate subject - we have discussed having constipation on Atkins, what

about the other end of the spectrum?? The last 2 days I have been plagued

with " the trots. " I don't want to take any drugs since I know that it is

happening for a reason (usually about 30 minutes after I eat

anything)....ideas everyone??

Weight this morning was still 333....I am still happy - that is 10 lbs less

than I was last Monday and the LOWEST I have been in over 5 years!!!

YIPPEEEEEE

Karyl in Illinois

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