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UGH well not sure what I had yesterday but sounds sort of the same as Pam

... my stomach just felt unsettled all day .. later I had horrible gas and

other nasties from that end .. seems to be passing today .. I am assuming my

tummy was rebelling from all the junk I ate last week while visiting my

family and I'm back on track today with a food plan, writing everything down

and avoiding sugars.

I did better with my water yesterday but didn't hit my goal .. I'm working

on it again today.

I hope everyone is having a lovely weekend.

Lyssa

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