Trying to cut-out or cut down on Grains

[Guest guest]

This is my 4th year on the BBDiet and I am doing pretty well , no major

flair-ups , just the

on going fatigue when I over do it , or don't get enough sleep . I am a working

musician and

I had one of those all day Gigs that started at 2:00pm and went to 2:00 am . I

am usually

recovering for the next three days after one of those , but I woke up the next

day with a lot

more energy and feeling pretty good which was quite amasing . I had changed my

eating

habits for that day . I had chicken and fruit for breakfast... a little more

chicken and salad

at 3:00pm ....and some vegeis and a fruit and nut bar for dinner about 7:00pm .

what I

didn't have were a lot of carbs (rice and corn snaks) to keep my energy up . I

want to cut out

or cut way down my grain intake . has anyone done this susessfully with out

having to go

the cold turkey route again. I am not completely looking for a easier softer way

but just

maybe a better way to balence things during the

change .........Thanks ............PEACE ..Tom