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Re: Bars

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> We have chocolate bars somewhere in Canada called Ross Chocolate bars

> and they are 1 carb per bar and also help you go to the potty. Has

> anyone ever heard of them in the states? I have an Ontario phone

> number but the guy will not ship them in warm weather. Maybe this is

> something could look into. NNN

Just be very careful with these and other LC protein bars and chocolate

bars. I'm sure you're all aware of all of the potential hidden carbs in

these and how ingredients like glycerine and different sugar alcohols can

completely stall some people and make others gain.

Most LC protein bars are, in actuality, 15-22g per bar (if the glycerine

is counted). The Darrell Lea chocolate bars can also be pretty carb heavy

(although, due to the laxative effect, most people can only eat 1-2 pieces

at a time ;)

-Jeanie

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