Guest guest Posted September 19, 2000 Report Share Posted September 19, 2000 Here is something I did not know NNN Visit us at http://motivationstation.net Read about The Motivation Station in the September issue of SELF Magazine! ********************** TIP OF THE DAY: When working out the " waistline " , or the internal and external obliques, be sure to avoid doing side bends while holding a weight in each hand. This is not a good idea unless you want to build a thicker waist, which most of us don't want! The best way to train this area is to do crunches with a twist at the waist. Also, remember that strengthening these muscles won't get rid of the flab. Joanne Bednar Quote Link to comment Share on other sites More sharing options...
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