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18 carbs

2 1/2 liters water

no scale watching

cut some calories

Ready for this one? Exercised my knee and kept going,

did the sit ups and leg lifts and feel great. Now to

make it a habit each day...

Had a nice salad, brie cheese, cream cheese on a wasa

and some seafood sauce I give my DH for his pasta. Got

to find a place to get spaghetti squash. I may break

down and peel strips of zuccini..Next time.

Good day all in all

Jayne

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