Guest guest Posted December 28, 2000 Report Share Posted December 28, 2000 congrats on your speedy recovery julie.. do you take vitamins or do you take some liquid vitamin drink ?? just curious catherine ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2000 Report Share Posted December 28, 2000 Actually, , I have an Atkin's protein shake every morning for breakfast (which I make with one scoop of powder, milk, ricotta cheese, unsweetened cocoa powder, equal and ice in the blender). Other than that, I take 2 flintstones chewable multi-vitamins each day. That's it. I am also going to start adding those Viactive chews for calcium. My doctor took blood today, and when he gets the results, he will let me know if I have to add something for iron. Thanks for asking. catherine wrote: > congrats on your speedy recovery julie.. do you take vitamins or do you take > some liquid vitamin drink ?? just curious > catherine > ----- > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2000 Report Share Posted December 28, 2000 Actually, , I have an Atkin's protein shake every morning for breakfast (which I make with one scoop of powder, milk, ricotta cheese, unsweetened cocoa powder, equal and ice in the blender). Other than that, I take 2 flintstones chewable multi-vitamins each day. That's it. I am also going to start adding those Viactive chews for calcium. My doctor took blood today, and when he gets the results, he will let me know if I have to add something for iron. Thanks for asking. catherine wrote: > congrats on your speedy recovery julie.. do you take vitamins or do you take > some liquid vitamin drink ?? just curious > catherine > ----- > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2000 Report Share Posted December 28, 2000 Actually, , I have an Atkin's protein shake every morning for breakfast (which I make with one scoop of powder, milk, ricotta cheese, unsweetened cocoa powder, equal and ice in the blender). Other than that, I take 2 flintstones chewable multi-vitamins each day. That's it. I am also going to start adding those Viactive chews for calcium. My doctor took blood today, and when he gets the results, he will let me know if I have to add something for iron. Thanks for asking. catherine wrote: > congrats on your speedy recovery julie.. do you take vitamins or do you take > some liquid vitamin drink ?? just curious > catherine > ----- > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 28, 2000 Report Share Posted December 28, 2000 So glad to hear you are coming along so well, ! And Coco will be overjoyed that she can get her exercise in! Your first time maybe you should go halfway instead of all the way...a little at a time, now! Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2000 Report Share Posted December 29, 2000 So , Did you get a walk in with Miss Coco? I hope that you had a great day. Norma Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 29, 2000 Report Share Posted December 29, 2000 Yes corky I am getting that also....... I see posts and delete them and then get the same post later....... weird..... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2000 Report Share Posted December 30, 2000 Way to go . YOu should be proud of yourself. How did the walk go? I am behind in my mail. corky Checking In > Hello Everyone! > > I went to the doctor today, and got some good news. I am doing very well, and he has decided that I can go back to work a week earlier than originally planned. Now you might not think that is such great news, but I have to tell you all that I am very bored here, and am looking forward to getting back to work. > I have lost another 4 pounds, for a total of 28 in the last four weeks. Although 4 pounds is not that significant, the doctor thinks that it is fat loss as opposed to water loss - if that makes sense. > He also said that I could start some low-key exercising - walking, with or without Coco. Of course, I will walk with her, since she is a good girl and doesn't pull on the leash. I will have to be careful of that. He expects that I will be able to go in the gym and start working out again in Feb. We are having a terrible rainstorm here today, so I will hopefully be able to walk with Coco > tomorrow. Once around my block is 1/2 mile. I am not sure I can walk that whole distance, but I'm gonna try. > Glad to see everyone survived the holidays so far! <smile> > Warmly, > > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2000 Report Share Posted December 30, 2000 Jules!!!!!!!!!! So glad to hear all is well so far .. I'm so proud of ya hugs Lyssa Checking In > Hello Everyone! > > I went to the doctor today, and got some good news. I am doing very well, and he has decided that I can go back to work a week earlier than originally planned. Now you might not think that is such great news, but I have to tell you all that I am very bored here, and am looking forward to getting back to work. > I have lost another 4 pounds, for a total of 28 in the last four weeks. Although 4 pounds is not that significant, the doctor thinks that it is fat loss as opposed to water loss - if that makes sense. > He also said that I could start some low-key exercising - walking, with or without Coco. Of course, I will walk with her, since she is a good girl and doesn't pull on the leash. I will have to be careful of that. He expects that I will be able to go in the gym and start working out again in Feb. We are having a terrible rainstorm here today, so I will hopefully be able to walk with Coco > tomorrow. Once around my block is 1/2 mile. I am not sure I can walk that whole distance, but I'm gonna try. > Glad to see everyone survived the holidays so far! <smile> > Warmly, > > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2000 Report Share Posted December 30, 2000 egroups is acting up. I am not getting some messages either, but get replies. I also am seeing something posted and then seeing it again about half a dozen messages later. corky checking in > Ok I think I missed something here, I saw all these replies to s letter > but I never saw the letter, I just went to my old mail and deleted mail and > its not there anywhere, how come I didn't get the letter????? > WWhhhhhhaaaaaaaaaa!!!!!!!suebee > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2000 Report Share Posted December 30, 2000 *****Wooo-Hoooo Congratulations on your loss...And now a round of applause!! squeezes, August Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 30, 2000 Report Share Posted December 30, 2000 WOOHOOO Suebee! Awesome job girl you're my inspiration!!!! Sorry about your headache take some tylenol. Hugs Lyssa x checking in Well I was worried about all the chicken I ate yesterday, but the scale had me down another point this morning... 217...... I am so happy.... but I have an awsome headache...... don't know where thats comoing from....... OUCH!!!!!!!!! gotta go make breakfast so have a good weekend everyone. ttyl Suebee Please visit our homepage at http://members.xoom.com/AChallengers You will find information, recipes, before and after pictures. To contact the list owner please send mail to lindag@... Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 Hi Guys!! I weighed myself today and I'm up 2 pounds since Saturday...But that is OK...because it is also My TOM! So, I cannot wait for this to be over so I can weigh in again!! I am sure I am down a bit more, as I am measuring myself and my measurements are less than Saturday!! I have done pretty good...But My sugar cravings were pretty bad today. Breakfast: 2 fried eggs 3 slices bacon Tea w/cream and Splenda 30 Oz. Water Lunch: small salad w/bleu cheese dressing 3 carb free hot-dogs w/mustard 3 teaspoons whipped cream w/ lemon extract 30 oz water Dinner: Carb solutions bar (2 grams Carbs...not too good) 30 oz water Snack: Raspberry atkins bar 1/2 slice cheese 30 oz water August Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 SueB...I am so HAPPY for you!!! I know it is great incentive to be having these great results!!! Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 SueB...I am so HAPPY for you!!! I know it is great incentive to be having these great results!!! Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 4, 2001 Report Share Posted January 4, 2001 SueB...I am so HAPPY for you!!! I know it is great incentive to be having these great results!!! Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 HI August...I love your upbeat attitude! Did you know Atkins bars could be the thing setting off your cravings? I think Kari has the info on that. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 HI August...I love your upbeat attitude! Did you know Atkins bars could be the thing setting off your cravings? I think Kari has the info on that. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 Way to go Suebee that is WONDERFUL you should be so proud of yourself and for motivating others including me!!! Hugs Lyssa checking in Hi everyone, decided to post my menu for yesterday, I was down another pound this morning bring me to a total of 11lbs since 12/26, thats 11lbs in 10 days... I can't beleive how great I am doing and how good I feel and that I have no desire to have carbs.. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 In a message dated 1/4/01 4:06:53 PM Eastern Standard Time, persi52@... writes: << 11lbs since 12/26, thats 11lbs in 10 days... >> I was thinking aobut this last night and I was wrong.....its not 11lbs in 10 DAYS its 11lbs in 7 days....... and I dropped another one this morning.....so thats 12lbs in 8 days....... YIPPPPEEEEEEEEE I'm so happy....... well its off to work I go. Hope everyone has a great day.. Suebee Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 Did you know Atkins bars could be the thing setting off your cravings? Actually Joya, I think I had heard this. I guess I just figured, That eating an Atkins bar was better than what I could've eaten:) Unfortunately I think you are right, because after I posted my Meals...I went and ate TOO many pistachios! Oh Well, I will just blame it on TOM. I will do better today too!! Thanks!! August Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 Did you know Atkins bars could be the thing setting off your cravings? Actually Joya, I think I had heard this. I guess I just figured, That eating an Atkins bar was better than what I could've eaten:) Unfortunately I think you are right, because after I posted my Meals...I went and ate TOO many pistachios! Oh Well, I will just blame it on TOM. I will do better today too!! Thanks!! August Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 so thats 12lbs in 8 days....... YIPPPPEEEEEEEEE I'm so happy....... And you should be!! I love hearing all these success stories!! Keep it up...You are doing Fabulous! August Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 great for you suebee i am jealous for sure now catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2001 Report Share Posted January 5, 2001 > and I dropped another one this morning.....so thats 12lbs in 8 days....... > YIPPPPEEEEEEEEE I'm so happy....... GOOD FOR YOU, TOO, SUE! I didn't see your post earlier! Yaaaaaaaa hoooooooo!! Well done! Kari Quote Link to comment Share on other sites More sharing options...
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