How to get more fruit and veggies in your diet - a link

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Nutrition Tips on how to get more fruit in your diet!

Eat fruit for dessert!

Top pizza with pineapple slices!

Have fresh or dried fruit for a snack!

Add fruit to breakfast cereal, hot or cold.

Have peanut butter and banana sandwiches!

Drink fruit juice with breakfast, lunch or dinner.

Have fruit salad, especially in hot summer months!

Top French toast, pancakes, or waffles with sliced fruit.

Create a fruit shake and add orange juice instead of milk!

Have a fruit cup with lunch, or add fruit to lettuce salads.

Nutrition Suggestions on how to get more veggies in your diet!

Make vegetable lasagna!

Add chopped veggies to salads!

Have vegetable or tomato soups!

Top pizza with sliced vegetables!

Make a vegetable chili with beans!

Add peas or broccoli to baked macaroni.

Eat raw vegetables with meals or as a snack.

Add diced celery and/or shredded carrots to tuna salad.

Add veggies to meat, noodle, pasta and/or rice casseroles.

Add lettuce, tomato, green pepper, and/or onion to sandwiches.