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Sweets?

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Hello everyone,

This is Jeri again. I just began to allow sweets back into my diet and I'm

finding it hard to control my

cravings. I allowed myself a peanut butter cup today- as well as two pieces of

dark chocolate. I also ran

six miles so I felt like it was okay - that's still a dieting mentality though,

isn't it?

anyways, do the cravings get worse? Do you find that if you indulge these

cravings and get them over

with, they become less frequent?

I could literally spend days reading about the different candies I can eat

now...I can't believe how

restrictive I was before. I hadn't eaten a peanut butter cup in probably 5

years.

Well, hope you are all doing great,

Jeri

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