]Re: Eating the wrong foods ()

[Guest guest]

Hi ,

You have had MS for the same length of time as me. I didn't think the BBD

would do anything given the length of time I had had MS but I was so wrong.

I've been on it just over a year and so many symptoms have disappeared that

it is worth making the effort. I messed around for most of the 13 years

eliminating wheat or dairy half-heartedly but before I knew it, I'd be back

eating it again. It helped me to eliminate foods one by one and not move

onto the next until I was comfortable that I wasn't going to cheat on that

one. Also that way I knew what was effecting me in different ways.

I started with gluten and within weeks brain fog disappeared and fatigue

improved. It took me the best part of a year to eliminate everything they

say on the BBD and to take all the supplements. I am seeing improvements

continually.

Don't let your " tomorrow " become a Spanish " mañana " !

Janet

(Spain)

----- Original Message -----

From: Boucher

my problem is I keep eating the wrong foods cause I will get invited out to

lunch or dinner with friends and I will just say tomorrow I will do better,

but really I feel the pain and weakness about 10 to 15 min later

I have had ms for a little over 13 years and I know I have to change my

ways,