[ Re: FOOD/Raw food diet (protein) ()

[Guest guest]

Hi ,

Any idea how much protein we need a day? And can we go days without?

Currently I do 2 days a week maximum fish then the rest vegetarian but worry

that I don't get everything I need following the BBD. I'd love to be 100%

vegetarian again but can't see how.

Janet

----- Original Message -----

From: Pugh

The human body does not need

as much protein as people have been led to believe.

[Guest guest]

Caution! Some require more protien than others. One size does not fit all.

......RP

Hi ,

Any idea how much protein we need a day? And can we go days without?

[Guest guest]

Hi Janet. Vegetarians say that we need very little, carnivores think

we need a lot. There are many viewpoints about this including

Biblical, moral and scientific evidence. I tend to lean toward the

vegan point of view based on the amount of protein in mother's milk

when an infant is growing the most and uses more energy (that's just

one point). Read this and see if you agree. If you do agree, go back

to being a vegetarian and add more raw to your diet! If you don't

agree, eat red meat/fish/fowl occasionally. You can always change

your diet to suit you.

Amino acids are in everything. It's impossible to go without protein

if you eat a balanced raw diet.

http://www.ecologos.org/pp.htm

>

> Hi ,

> Any idea how much protein we need a day? And can we go days

without?

> Currently I do 2 days a week maximum fish then the rest vegetarian

but worry

> that I don't get everything I need following the BBD. I'd love to

be 100%

> vegetarian again but can't see how.

> Janet

>

>