Guest guest Posted April 23, 2002 Report Share Posted April 23, 2002 Tex-Mex Meatloaf 1 cup chunky salsa (mild, medium, hot) * 2 tbsp. Brown Sugar Twin 1/8 tsp. black pepper 1 tsp. Jo's Chili Seasoning 6 tbsp. (1 1/2 oz)dried fine bread crumbs 16 ozs. extra lean ground turkey or beef 1/2 cup frozen whole-kernel corn 1/4 cup reduced sodium ketchup 1/3 cup (1 1/2 oz.) shredded Kraft reduced fat Cheddar Cheese Pre heat oven to 350 degrees. Spray a 9x5 in loaf pan with olive oil flavored cooking spray. In a large bowl, combine 1/2 cup salsa, Brown Sugar Twin, black pepper, Jo's Chile Seasoning, and bread crumbs. Add meat and corn. Mix well to combine. Pat mixture into prepared loaf pan. Bake for 45 minutes. In a samll bowl, combine remaining 1/2 cup salsa and ketchup. Spread mixture evenly over partialy baked meatloaf. Sprinkle Cheddar cheese evenly over top. Continue to bake for 15 minutes. Place meatloaf pan on a wire rack and let set for 5 minutes. Divide into 6 servings. Serves 6 Each serving equals: H.E.: 2 1/3 Pro., 1/2 Bread, 1/3 Veg., 12 Opt. Cal. 188 Calories, 8gm Fat, 16gm Pro.,13gm Ca., 408mg Sod., 64mg Cl., 1gm Fi. Diabetic: 2 Meat, 1 Starch/Carbohydrate WW: 4.5 points Hint: Substitute any reputable brand for Jo's Chili Seasoning Source: Jo Lund, Feb. 2000 Newsletter Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2002 Report Share Posted April 24, 2002 Hello bill.tornio@..., In reference to your comment: ð Tex-Mex Meatloaf Sounds good, but i'd alter it some.... remove bread crumbs, add finely ground (food processor pork rinds) remove corn.... add food processed cauliflower (raw) use regular cheese, not low fat. use low carb ketchup, not low sodium Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 24, 2002 Report Share Posted April 24, 2002 My mouth is just watering!! This sounds excellent!! I know what I'm having this weekend...... Tex-Mex Meatloaf Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 Ok, where do I find the Best Bet Diet? Is it a book? I looked on amazon and it didn't bring up anything. </HTML> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 Thanks. > : The best bet diet can be found on this site: > > <A HREF= " http://www.msrc.co.uk/index.cfm?fuseaction=show & pageid=39 " >http://www.msrc\ ..co.uk/index.cfm?fuseaction=show & pageid=39</A> > > Hope this helps. > Beverly > </HTML> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 There are a number of links to the Best Bet Diet at http://tinyurl.com/grpm9 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2008 Report Share Posted July 24, 2008 : The best bet diet can be found on this site: http://www.msrc.co.uk/index.cfm?fuseaction=show & pageid=39 Hope this helps. Beverly > > Ok, where do I find the Best Bet Diet? Is it a book? I looked on amazon and it didn't bring up anything. </HTML> Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 29, 2008 Report Share Posted July 29, 2008 i am 2nd progreddive they give me little hoope for any remission any out there get a remision from the bbd diet and supplements deb copeland Quote Link to comment Share on other sites More sharing options...
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