Guest guest Posted October 6, 2001 Report Share Posted October 6, 2001 Way to go Holly, you are doing fantastic. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2001 Report Share Posted October 6, 2001 Zephyr, It had something to do with calcium helping you loose. The leader I got the information from is not in my part of the city until Thursday evening. At that time I will try to go to the meeting and ask to see the article and try to give you more information. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 6, 2001 Report Share Posted October 6, 2001 Zephyr, It had something to do with calcium helping you loose. The leader I got the information from is not in my part of the city until Thursday evening. At that time I will try to go to the meeting and ask to see the article and try to give you more information. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 On Saturday, I had my first real let down. I was up one pound. I feel awful. I know it is because I didn't keep my journal last week but I honestly didn't think I ate anything to make me gain. In fact, I don't think I was over my points on any day. Well my resolve is over the top now... I just still feel down. Janet in land Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 On Saturday, I had my first real let down. I was up one pound. I feel awful. I know it is because I didn't keep my journal last week but I honestly didn't think I ate anything to make me gain. In fact, I don't think I was over my points on any day. Well my resolve is over the top now... I just still feel down. Janet in land Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Janet~ I know what you mean about let down! Just remember that even if you are let down one week the next one can have a suprise for you. I had this last week off but ended up fixing and totally redoing 8 computers for friends and family. Spending so much time sitting at the computers my feet and ankles swelled so much my toes looked like little Fat Sausages. I was realy good this last week, stayed within my points & drank my water. When it came time to WI on Friday I had gained 5.5 pounds..just looking at my feet & ankles you know where it was.....I refused to post my weight in to WW. (actually I have wanted to change my WI to Wednesday and thought this would be a good time to wait until Wed. to put it in)I was at my parents last night and my mom saw my feet and offered me a water pill (I had taken that kind years ago) I took it and after getting up all night I weighed myself this am. I was down 8.4#!!!! You can bet I will be asking for a new prescription to have on hand Friday when I see the Dr!I had to share this just to show what water retention can do!Lois Re: Weigh in On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Janet~ I know what you mean about let down! Just remember that even if you are let down one week the next one can have a suprise for you. I had this last week off but ended up fixing and totally redoing 8 computers for friends and family. Spending so much time sitting at the computers my feet and ankles swelled so much my toes looked like little Fat Sausages. I was realy good this last week, stayed within my points & drank my water. When it came time to WI on Friday I had gained 5.5 pounds..just looking at my feet & ankles you know where it was.....I refused to post my weight in to WW. (actually I have wanted to change my WI to Wednesday and thought this would be a good time to wait until Wed. to put it in)I was at my parents last night and my mom saw my feet and offered me a water pill (I had taken that kind years ago) I took it and after getting up all night I weighed myself this am. I was down 8.4#!!!! You can bet I will be asking for a new prescription to have on hand Friday when I see the Dr!I had to share this just to show what water retention can do!Lois Re: Weigh in On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Janet in land, Did you consider that maybe you didn't eat enough. Be sure to keep the journal..for years I resisted and when I started writing things down I started loosing better. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Janet in land, Did you consider that maybe you didn't eat enough. Be sure to keep the journal..for years I resisted and when I started writing things down I started loosing better. Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Janet, I know how you are feeling, this has happened to me before and it can really get you down, Try to hang in there. You did the right thing by writing about it, it always helps me to vent my feelings in a healthy way rather than stuffing them down with food. Thanks for sharing your story, the next time this happens to me I will remember that it happened to you and you got through it. Thanks!!!! Zephyr Re: Weigh in On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Janet, I know how you are feeling, this has happened to me before and it can really get you down, Try to hang in there. You did the right thing by writing about it, it always helps me to vent my feelings in a healthy way rather than stuffing them down with food. Thanks for sharing your story, the next time this happens to me I will remember that it happened to you and you got through it. Thanks!!!! Zephyr Re: Weigh in On Saturday, I had my first real let down. I was up one pound. I feelawful. I know it is because I didn't keep my journal last week but Ihonestly didn't think I ate anything to make me gain. In fact, I don'tthink I was over my points on any day.Well my resolve is over the top now... I just still feel down.Janet in land Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Woohoooooo!! Weigh to go Kathy!! Maybe I should add some milk to my diet. How much did the article say? Maureen > I just got back from WW...lost 4.8 pounds this week. Our leader had read us > an article on milk a few weeks ago and how it helps you loose weight. Well, > I added it back into my eating and walla two great weeks. The week before I > lost 3. > > Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 7, 2001 Report Share Posted October 7, 2001 Woohoooooo!! Weigh to go Kathy!! Maybe I should add some milk to my diet. How much did the article say? Maureen > I just got back from WW...lost 4.8 pounds this week. Our leader had read us > an article on milk a few weeks ago and how it helps you loose weight. Well, > I added it back into my eating and walla two great weeks. The week before I > lost 3. > > Kathy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 Janet, I know that must be discouraging, but you hang in there! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 Kathy, Thanks - you know I still find it hard to believe you must eat enough. For years I thought dieting meant starving. You're right, I need to write it down. I started the week out on the right track. Thanks, Janet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 8, 2001 Report Share Posted October 8, 2001 Kathy, Thanks - you know I still find it hard to believe you must eat enough. For years I thought dieting meant starving. You're right, I need to write it down. I started the week out on the right track. Thanks, Janet Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2001 Report Share Posted October 10, 2001 Diane, That is fantastic news. I quit smoking 2 and one half weeks ago. You can do this!!!!! I replaced the smokes with walking and it has really helped to lift my mood. Feel free to e mail me directly for support. Together there is nothing we can't do. Zephyr Weigh In Hi All, Sorry for being so quiet, but I've been quitting smoking in addition to dieting, and I've spent most of my time away from the computer, which I associate with cigarettes. Anyway, I had my first week's weigh in and I lost two pounds! I started out at 152, so now I'm down to 150. This really works! ~ Diane ~ djfarmer@... http://www.sonic.net/~djfarmer/ There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other. -By Everett ~~~~o~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 10, 2001 Report Share Posted October 10, 2001 CONGRATULATIONS for the steps to prolonging your life and for making your life happier and healthier...ANNA Weigh In Hi All, Sorry for being so quiet, but I've been quitting smoking in addition to dieting, and I've spent most of my time away from the computer, which I associate with cigarettes. Anyway, I had my first week's weigh in and I lost two pounds! I started out at 152, so now I'm down to 150. This really works! ~ Diane ~ djfarmer@... http://www.sonic.net/~djfarmer/ There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other. -By Everett ~~~~o~~~~ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 18, 2001 Report Share Posted October 18, 2001 Way to go Maureen!! You should be so proud of yourself!! Keep up the good work!! in CO weigh in Hi all, I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Congratulations Maureen!!!!! Keep up all the hard work. Zephyr weigh in Hi all,I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Congratulations Maureen!!!!! Keep up all the hard work. Zephyr weigh in Hi all,I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 19, 2001 Report Share Posted October 19, 2001 Congratulations Maureen!!!!! Keep up all the hard work. Zephyr weigh in Hi all,I was down one more pound yesterday, making a grand total of 37 pounds gone forever!!! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2001 Report Share Posted October 26, 2001 Southern NJ - about 1/2 hr from Philadelphia, PA and an hr from Atlantic City, NJ. Wow I'm looking at my attached message - It didn't turn out too well. It looked so good in my email. Sorry Holly Re: Weigh In > Holly - Where are you from? Sounds like the same weather we're > having. Low to mid 80s all week. Today mid 60s. Tomorrow mid 50s. > I'm from Yorktown, Virginia > > > > > > > > HI! > > I just weighed in this morning, I am down 1.5!!! > > > > For any of you that have a bad day, miscalculated on you're points > or just ate over your range one day. Don't give up and blow your > week. You can still lose weight!! > > > > Here's my week: > > > > Point Range 20-25 > > > > > > Points Eaten > > Activity Points > > > > Friday > > 25.5 > > 2 > > > > Saturday > > 19.5 > > > > > > Sunday > > 24 > > > > > > Monday > > 23.5 > > 2 > > > > Tuesday > > 34.5* > > > > > > Wednesday > > 20.5 > > 3 > > > > Thursday > > 21.5 > > 3 > > > > (*my husband brought home pork ribs and I was planning on > eating turkey meatloaf) > > > > > > > > > > a.. Journal everything > > b.. Drink water > > c.. Eat your fruits and veggies - > > a.. eat a salad before dinner every night (2TBS FF WishBone > Italian Dressing = 0 points) > > a.. grapes are a great snack (approx. 40 grapes = 1 cup) > > a.. Dinner - I try to figure out what I'm going to eat for dinner > the night before or that morning, then I know what I can eat for the > rest of the day. I make dinners that my whole family will eat. > > b.. Get moving - I didn't try my Walk Away the Pounds tapes yet. > It was beautiful this week and I walked outside. I'll be doing them > now though, a cold front moved in last night. The temps were in the > high 70's - low 80's and tomorrows high will be 49 with wind chills > in the 30's. > > Start date - 8/17/01 WW online only > > > > Current Weight > > Lost this week > > Total Lost > > Pounds to Goal > > > > 161.9 > > -1.5 > > -28.2 > > 36.9 > > > > > > > > > > Holly > > > > 190.1/161.9/125 > > > > > > Holly Banff > > Tupperware Consultant > > " Visit my web site at http://my.tupperware.com/hollybanff > > for a look at all the new products that Tupperware has to offer! " > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2001 Report Share Posted October 26, 2001 Southern NJ - about 1/2 hr from Philadelphia, PA and an hr from Atlantic City, NJ. Wow I'm looking at my attached message - It didn't turn out too well. It looked so good in my email. Sorry Holly Re: Weigh In > Holly - Where are you from? Sounds like the same weather we're > having. Low to mid 80s all week. Today mid 60s. Tomorrow mid 50s. > I'm from Yorktown, Virginia > > > > > > > > HI! > > I just weighed in this morning, I am down 1.5!!! > > > > For any of you that have a bad day, miscalculated on you're points > or just ate over your range one day. Don't give up and blow your > week. You can still lose weight!! > > > > Here's my week: > > > > Point Range 20-25 > > > > > > Points Eaten > > Activity Points > > > > Friday > > 25.5 > > 2 > > > > Saturday > > 19.5 > > > > > > Sunday > > 24 > > > > > > Monday > > 23.5 > > 2 > > > > Tuesday > > 34.5* > > > > > > Wednesday > > 20.5 > > 3 > > > > Thursday > > 21.5 > > 3 > > > > (*my husband brought home pork ribs and I was planning on > eating turkey meatloaf) > > > > > > > > > > a.. Journal everything > > b.. Drink water > > c.. Eat your fruits and veggies - > > a.. eat a salad before dinner every night (2TBS FF WishBone > Italian Dressing = 0 points) > > a.. grapes are a great snack (approx. 40 grapes = 1 cup) > > a.. Dinner - I try to figure out what I'm going to eat for dinner > the night before or that morning, then I know what I can eat for the > rest of the day. I make dinners that my whole family will eat. > > b.. Get moving - I didn't try my Walk Away the Pounds tapes yet. > It was beautiful this week and I walked outside. I'll be doing them > now though, a cold front moved in last night. The temps were in the > high 70's - low 80's and tomorrows high will be 49 with wind chills > in the 30's. > > Start date - 8/17/01 WW online only > > > > Current Weight > > Lost this week > > Total Lost > > Pounds to Goal > > > > 161.9 > > -1.5 > > -28.2 > > 36.9 > > > > > > > > > > Holly > > > > 190.1/161.9/125 > > > > > > Holly Banff > > Tupperware Consultant > > " Visit my web site at http://my.tupperware.com/hollybanff > > for a look at all the new products that Tupperware has to offer! " > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 26, 2001 Report Share Posted October 26, 2001 Looks like the same weather pattern is hitting the whole east coast. > Southern NJ - about 1/2 hr from Philadelphia, PA and an hr from Atlantic > City, NJ. > > Quote Link to comment Share on other sites More sharing options...
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