Guest guest Posted August 1, 2006 Report Share Posted August 1, 2006 Servings... On page 200 of IE it what a serving is but then on the next page it gives samples that are equivalent to 5 servings: 2 oranges and 1 1/2 cup of salad 1 apple and 2 cups of broccoli 1 cup of fruit salad and 1 1/2 cup of cooked carrots. From the serving amounts listed on page 200 the first one would be: 2 oranges (2 servings) and 1.5 cup salad (since it's raw, 1.5 servings of veggies) equaling 3.5 servings right? 1 apple (1 serving) and 2 cups of broc (3 servings) = 4 servings Same with the last. Does 1 cup of fruit or 1 peice of fruit serve as 2 servings? I'm confused. V Quote Link to comment Share on other sites More sharing options...
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