Re: MSM and ammonia levels --Who?/osip/valentina/moria

[Guest guest]

Hi-- I am taking about 1500 mg of MSM per day and 1500 mg of

Glucosamine Sulfate per day... I think it might have been valentina

or moria who emailed me-- I wish I had kept it. It was whoever also

experienced loose/noisy joints.

Maybe until I hear from that person again I will back off on the

amount of MSM. My tongue issue is related to geographic tongue, and

I found online that the soreness of the sides of my tongue is

indicating that I am not absorbing enough of the B vitamins and

folate and zinc. I have also been supplementing myself with roughly

350 mg of magnesium a day the past few days, and I wonder if that is

related to the magnesium. I just popped a B6 about an hour ago and

my tongue is feeling better. It was sore enough that it was

interfering with my speech! Ack!

W

> how much msm are you taking? the usual doses are way to much in

my

> opinion for long term use, i take about 150mg daily.

>

> the ammonia thing sounds interesting, what is the connection with

it

> and msm?

>

[Guest guest]

Hi ,

Sorry for not writing sooner...

When I saw your original message, the one about MSM causing ammonia, I

said to myself " wow! I had no idea about that. How can that happen? " and

I was waiting for that person who told you this to say something But

actually I am that person but I wasn't talking about MSM. I was

talking about glucosamine

So if you have high ammonia you might want to stop taking glucosamine.

Or at least limit the protein. Also, you might want to stop taking any

supplements that contain glutamine.

If you get the headaches and... the rest... Alpha Ketoglutaric Acid

works great for me.

Hope this helps, and again, sorry for not realizing sooner that you were

asking ME to reply

Valentina

PS. If you want, I can send you that email again