Guest guest Posted December 6, 2000 Report Share Posted December 6, 2000 Thanks thats what I ended up doing. I told my friend I " m not copping out honestly hurt my knee. I did do 5 minutes walking on the treadmill to cool down but it was slow and careful. Otherwise we just did the weights today .. upper body only for me. What is the supplement you are taking? Thanks Lyssa > Dear Lyssa i am struggling with a bad knee i would stay away from anything > using your knee till the soreness is over. then i would work on getting your > muscles stronger around your knee.. i am now taking a supplement for joints > that the dr at the gym sold me and swears works so it better i have been > taking it easy on the cardio work outs and sticking to the weights > catherine > ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2000 Report Share Posted December 6, 2000 Norma Congrats on moving again! Its catching .. and have fun at your concert Lyssa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2000 Report Share Posted December 6, 2000 ---Hi Beth Yes thats what I did today. Its much better tonight but not 100% I have no clue what I did .. must be getting old lol. Lyssa In AtkinsChallengersegroups, Beth.Bannor@c... wrote: > > Lyssa, I hope your knee feels better. Maybe you should do an upper body > work out today and give your knee a rest. > > Beth > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2000 Report Share Posted December 6, 2000 Now is that low carb RICE ha ha.. just kidding. THanks for the advice perhaps will try the ice tonight and elevation .. after the kiddies go to bed. Couldn't hurt. Thanks again Lyssa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 6, 2000 Report Share Posted December 6, 2000 Dear Lyssa.. i am taking 1000 mg of MSM daily plus a supplement called joint support. twice a day. its made up of glucosamine, boswellin, sea cucumber, and a few other vitamins and minerals including C, B6, PABA, niacin, magnesium, zinc and copper..... at nite i am putting on DMSO and Boswellin cream and an ice pack..( they told me at the gym to apply ice as soon as i get home.}. today its feeling better but we shall see how it is after the gym catherine Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2000 Report Share Posted December 11, 2000 In a message dated 12/5/00 7:30:16 PM Pacific Standard Time, persi52@... writes: << << I'm almost ready to take up my trusty blade again. >> Barb, don't you mean " rusty " blade??? YOur are doing wonderful....... keep up the great work.. Suebee >> The only rusty blade around here is dh these days. I don't dare call him my very own gay blade in this day and age (lol) ) Barb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 11, 2000 Report Share Posted December 11, 2000 In a message dated 12/5/00 7:30:16 PM Pacific Standard Time, persi52@... writes: << << I'm almost ready to take up my trusty blade again. >> Barb, don't you mean " rusty " blade??? YOur are doing wonderful....... keep up the great work.. Suebee >> The only rusty blade around here is dh these days. I don't dare call him my very own gay blade in this day and age (lol) ) Barb Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2000 Report Share Posted December 12, 2000 mostly rain here mixed with some snow but not a lot, but it could be freezing rain tomorrow. corky Exercise > Ok Ive only done 1 mile so far today. I'll try to do another 1 or 2 later > tonight after the kiddies are in bed. > Girl Scouts was cancelled tonight so I need something to do tonight so I > don't munch away. I feel that urge kicking in. I've been GREAT all day long > and now I have the MUST EAT thoughts .. and its not the lc kind. I'm > avoiding it so far but I can only keep my fingers typing for so long ha ha > ha. DH just left for NY .. hope the snow isn't too bad there like in > Chicago. > Hugs to you all > Lyssa > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 12, 2000 Report Share Posted December 12, 2000 mostly rain here mixed with some snow but not a lot, but it could be freezing rain tomorrow. corky Exercise > Ok Ive only done 1 mile so far today. I'll try to do another 1 or 2 later > tonight after the kiddies are in bed. > Girl Scouts was cancelled tonight so I need something to do tonight so I > don't munch away. I feel that urge kicking in. I've been GREAT all day long > and now I have the MUST EAT thoughts .. and its not the lc kind. I'm > avoiding it so far but I can only keep my fingers typing for so long ha ha > ha. DH just left for NY .. hope the snow isn't too bad there like in > Chicago. > Hugs to you all > Lyssa > > > Please visit our homepage at http://members.xoom.com/AChallengers > You will find information, recipes, before and after pictures. > To contact the list owner please send mail to lindag@... > Visit our 2000 Train Tour Site - http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 n, what about the library, do they have tapes you can rent? And when you find one you really like, then you can just buy it?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 n, what about the library, do they have tapes you can rent? And when you find one you really like, then you can just buy it?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 n, what about the library, do they have tapes you can rent? And when you find one you really like, then you can just buy it?? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 You can do it Joya.. you can you can get going.. get up off your butt and do it catherine ----- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 I belong to an all womens gym called Curves for Women, it is a total body, low impact, fine tune muscle workout that only take 30 min and you are outta there. It is set to music, you rotate stations every 35 sec. no skinny girls in leotards, average member age is 40, and most of us are overweight.......its wonderful, and all over the US if you have one......if not you should start one, they are wonderful and sooooooo easy, quick, and work!!! Annie ________________________________________________________________________________\ _____ Get more from the Web. FREE MSN Explorer download : http://explorer.msn.com Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 I thought exercise vcr >tapes would help motivate me to get at it again. >Thanks n Tapes are great, n...I love the Tae Bo series...have you checked it out? The Basic workout is a pretty strenous half hour...or if you are really fit you can do the Advanced (I can't!)...and you can join and have them send you a new tape every month. http://www.taebo.com Also there are some weighted training tapes...I would do a search for exercise tapes or aerobic workouts or something on that order. Joya (Honduras) Exercise today and every day! It will keep you looking and feeling younger throughout your entire life! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 At 08:58 AM 12/13/2000 -0500, you wrote: >You can do it Joya.. you can you can get going.. get up off your butt and >do it >catherine Well, I did an hour...still have to do more later ( might actually get walked today!) Joya (Honduras) Exercise today and every day! It will keep you looking and feeling younger throughout your entire life! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 Another thought, n...you can get some really good deals at ebay. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 My son left 5 and 10 lbs hand weights at home >when he moved out and ankle weights. So I'm going to look for >tapes on weight training and aerobics. >n Which reminds me...when you go to ebay look for tapes by Voight. They are older tapes, but good workouts...I have found tapes in really good condition and even new there. Also, Joyce Vedral is good with weight training. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 My son left 5 and 10 lbs hand weights at home >when he moved out and ankle weights. So I'm going to look for >tapes on weight training and aerobics. >n Which reminds me...when you go to ebay look for tapes by Voight. They are older tapes, but good workouts...I have found tapes in really good condition and even new there. Also, Joyce Vedral is good with weight training. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 My son left 5 and 10 lbs hand weights at home >when he moved out and ankle weights. So I'm going to look for >tapes on weight training and aerobics. >n Which reminds me...when you go to ebay look for tapes by Voight. They are older tapes, but good workouts...I have found tapes in really good condition and even new there. Also, Joyce Vedral is good with weight training. Joya Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 I think Suebee & Joya have some good ideas, checking out the library to rent tapes and ebay. Of course Blockbuster will rent videos too ... Just a thought before you commit to buying something new. Plus there is half.com where you can buy movies. Here's a code for new customers $5 off $10, new customers, code BIGSTAR http://www.half.com Lyssa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 I think Suebee & Joya have some good ideas, checking out the library to rent tapes and ebay. Of course Blockbuster will rent videos too ... Just a thought before you commit to buying something new. Plus there is half.com where you can buy movies. Here's a code for new customers $5 off $10, new customers, code BIGSTAR http://www.half.com Lyssa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 I think Suebee & Joya have some good ideas, checking out the library to rent tapes and ebay. Of course Blockbuster will rent videos too ... Just a thought before you commit to buying something new. Plus there is half.com where you can buy movies. Here's a code for new customers $5 off $10, new customers, code BIGSTAR http://www.half.com Lyssa Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 we have something like that here but it's called the circuit. it's a station workout that you take about 5 min at each station. and it's reasonable. thanks for the reminder, ours just opened and i think i should go check it out and find out more. since the cold has come i'm not getting too much exercise outside of throwing freight at work.. marjie/bubbles + + 190/155/150 0 09-02-98 \__/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 13, 2000 Report Share Posted December 13, 2000 we have something like that here but it's called the circuit. it's a station workout that you take about 5 min at each station. and it's reasonable. thanks for the reminder, ours just opened and i think i should go check it out and find out more. since the cold has come i'm not getting too much exercise outside of throwing freight at work.. marjie/bubbles + + 190/155/150 0 09-02-98 \__/ Quote Link to comment Share on other sites More sharing options...
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