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Vit D3 in cow's milk, but Vit D2 in dairy-free milks??

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Has anyone else noticed that cow's milk is fortified with vitamin D3,

but non-dairy milks such as almond, soy and rice milk are fortified

with vitamin D2?

As I understand it, vitamin D3 is more readily absorbed and a better

source of the vitamin.

So does anyone know the reasoning behind this?

Thanks in advance!

Annie Sasseville, RD, CNSD

www.homemadebaby.com

www.thetranquilparent.com

www.bodibeatblog.com

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