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Breathing regulation

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I go through spells where sometimes I have to remember

to breathe when awake. It's kind of 2 things. It

feels like I don't get enough oxygen so I have to keep

taking deep breaths or sigh. It's not

hyperventilation. It's also like I have to remember to

keep up the rythmn. I may be carrying something

across the room and my husband will say how come you

are holding your breath. I would realize and say how

could you tell and he would say cause it looks like

you're going to burst. Sometimes I go through spells

( haven't for a while because it doesn't happen when

I'm on antibiotics for Lyme) at night where I can't

drift off to sleep cause it feels like I stop

breathing the moment I fall asleep and then I startle

awake. I know it's not anxiety cause I'm very

peaceful as I'm drifting off but it's like the

mechanism in the brain that lets me go to sleep is

short circuited and doesn't remember to tell me to

breathe. I keep trying to tell my pcp that and she

says Oh, that's not happening. Oh well Margie

=====

" If ever time should come, when vain and aspiring men shall possess the highest

seats in government, our country will stand in need of it's experienced patriots

to prevent it's ruin. " 1780

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