Cont Ed: Cyberounds: Eat Drink Run - Sports Nutrition

[Guest guest]

Looks like free CPE. Just forwarding.

Jan Patenaude, RD, CLT

In a message dated 1/19/2011 9:21:55 A.M. Mountain Standard Time,

carr@... writes:

If you're having trouble reading this email you may also view it online at

_http://www.cyberounds.com/email/cyber4d370a85e29a8.html_

(http://www.cyberounds.com/email/cyber4d370a85e29a8.html)

(http://www.cyberounds.com/)

Dear Cyberounds Member,

is a 5'5 " , 135-pound, 37-year-old female endurance runner and

tri-athlete. Her body composition: 23% body fat and 104 pounds fat free mass.

She

runs, swims or bikes for approximately 60 minutes four times per week at

6:00 AM and does a four- to five-hour training session on Saturdays combining

running and biking starting at 8:00 AM.

If she were your patient, do you know how to advise her regarding her:

appropriate weight?

the type of calories she should be eating?

how much carbohydrate?

how much protein?

how much fluid she should be taking in?

what she should eat when she is recovering from injury?

whether she needs vitamin/mineral supplements and what they might be?

Please join Lona Sandon, M.Ed., R.D.,, Assistant Professor, UT

Southwestern Medical Center, Dallas, TX, as she discusses Sports Nutrition for

an

Adult Female Endurance Athlete. This activity has been approved for 1.0 AMA PRA

Category 1 CreditTM:

_http://www.cyberounds.com/cmecontent/art485.html_

(http://www.cyberounds.com/cmecontent/art485.html)

(http://www.cyberounds.com/cmecontent/art480.html)

(http://www.oncommunity.org/)

(http://www.thedoctorwillseeyounow.com/)

____________________________________

Jan Patenaude, RD, CLT

Director of Medical Nutrition

Signet Diagnostic Corporation

Telecommuting Nationwide

(Mountain Time) office and cell

Fax:

DineRight4@...

" Though no one can go back and make a brand new start, anyone can start

from now and make a brand new ending. "

~Carl Bard

Specialist in IBS, migraine, fibromyalgia and inflammatory conditions

which are often triggered by adverse reactions to foods and chemicals.

Co-author of the Certified LEAP Therapist Training Course.