Guest guest Posted January 27, 2011 Report Share Posted January 27, 2011 Does anyone have information on diet, nutrition and menopause. I am aware that calcium and vit D is necessary, but I wanted to focus on diet. How can diet help with menopause. A friend of mine also asked about how to control vaginal " odor " . I heard pineapples were supposed to be good, but I told her to try to limit strong odorous foods such as garlic, beans, cabbage. Also, since yogurt has probiotics, thought it would be helpful. Any help would be appreciated. Tsolig " Sunny " Shahinian dietitian sunny.shahinian@... Linked In: www.linkedin.com/in/sunnytsoligshahinian Blog: http://simplysunnynutrition.blogspot.com/ Twitter: @sunnydietitian Facebook: Simply Sunny Nutrition Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 27, 2011 Report Share Posted January 27, 2011 Natural Medicine Database <http://naturaldatabase.therapeuticresearch.com>has a nice continuing ed on Menopause if you are a member or have access. On Thu, Jan 27, 2011 at 2:17 PM, Sunny Shahinian wrote: > > > Does anyone have information on diet, nutrition and menopause. I am aware > that > calcium and vit D is necessary, but I wanted to focus on diet. How can diet > help > with menopause. A friend of mine also asked about how to control vaginal > " odor " . I heard pineapples were supposed to be good, but I told her to try > to > limit strong odorous foods such as garlic, beans, cabbage. Also, since > yogurt > has probiotics, thought it would be helpful. > > Any help would be appreciated. > > Tsolig " Sunny " Shahinian > dietitian > sunny.shahinian@... <sunny.shahinian%40yahoo.com> > Linked In: www.linkedin.com/in/sunnytsoligshahinian > > Blog: http://simplysunnynutrition.blogspot.com/ > Twitter: @sunnydietitian > Facebook: Simply Sunny Nutrition > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2011 Report Share Posted January 28, 2011 Thank you, . That's an interesting site. I know someone who started vit E supplementation early on and passed on all the hot flashes. Sunny Shahinian > > > > > > > Does anyone have information on diet, nutrition and menopause. I am aware > > that > > calcium and vit D is necessary, but I wanted to focus on diet. How can diet > > help > > with menopause. A friend of mine also asked about how to control vaginal > > " odor " . I heard pineapples were supposed to be good, but I told her to try > > to > > limit strong odorous foods such as garlic, beans, cabbage. Also, since > > yogurt > > has probiotics, thought it would be helpful. > > > > Any help would be appreciated. > > > > Tsolig " Sunny " Shahinian > > dietitian > > sunny.shahinian@... <sunny.shahinian%40yahoo.com> > > Linked In: www.linkedin.com/in/sunnytsoligshahinian > > > > Blog: http://simplysunnynutrition.blogspot.com/ > > Twitter: @sunnydietitian > > Facebook: Simply Sunny Nutrition > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2011 Report Share Posted January 28, 2011 Thank you, . That's an interesting site. I know someone who started vit E supplementation early on and passed on all the hot flashes. Sunny Shahinian > > > > > > > Does anyone have information on diet, nutrition and menopause. I am aware > > that > > calcium and vit D is necessary, but I wanted to focus on diet. How can diet > > help > > with menopause. A friend of mine also asked about how to control vaginal > > " odor " . I heard pineapples were supposed to be good, but I told her to try > > to > > limit strong odorous foods such as garlic, beans, cabbage. Also, since > > yogurt > > has probiotics, thought it would be helpful. > > > > Any help would be appreciated. > > > > Tsolig " Sunny " Shahinian > > dietitian > > sunny.shahinian@... <sunny.shahinian%40yahoo.com> > > Linked In: www.linkedin.com/in/sunnytsoligshahinian > > > > Blog: http://simplysunnynutrition.blogspot.com/ > > Twitter: @sunnydietitian > > Facebook: Simply Sunny Nutrition > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2011 Report Share Posted January 28, 2011 Thank you, . That's an interesting site. I know someone who started vit E supplementation early on and passed on all the hot flashes. Sunny Shahinian > > > > > > > Does anyone have information on diet, nutrition and menopause. I am aware > > that > > calcium and vit D is necessary, but I wanted to focus on diet. How can diet > > help > > with menopause. A friend of mine also asked about how to control vaginal > > " odor " . I heard pineapples were supposed to be good, but I told her to try > > to > > limit strong odorous foods such as garlic, beans, cabbage. Also, since > > yogurt > > has probiotics, thought it would be helpful. > > > > Any help would be appreciated. > > > > Tsolig " Sunny " Shahinian > > dietitian > > sunny.shahinian@... <sunny.shahinian%40yahoo.com> > > Linked In: www.linkedin.com/in/sunnytsoligshahinian > > > > Blog: http://simplysunnynutrition.blogspot.com/ > > Twitter: @sunnydietitian > > Facebook: Simply Sunny Nutrition > > > > Quote Link to comment Share on other sites More sharing options...
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