Higher vitamin D cuts cancer risk

[Guest guest]

New research suggests that a significantly higher vitamin D intake than

previously thought is required to reach blood levels that can prevent or

lower the incidence of breast cancer and other major diseases, Newswise.com

reports.

Researchers at the University of California, San Diego, School of Medicine

and the Creighton University School of Medicine in Omaha, Neb., found that

daily vitamin D intakes of 4,000 IU to 8,000 IU are required to maintain the

blood levels of vitamin D metabolites needed to reduce by about half the

risk of breast and colon cancer, multiple sclerosis and type 1 diabetes.

The study notes that these daily intake levels are higher than traditional

recommendations, but are within the range declared safe in a December 2010

National Academy of Sciences Institute of Medicine report. The recommended

minimum daily intake is 600 IUs.

The study reports on a survey of several thousand volunteers who took daily

vitamin D supplement dosages ranging from 1,000 IU to 10,000 IU. Blood

studies were conducted to determine the level of 25-vitamin D.

Newswise.com quotes Cedric Garland, Dr.P.H., professor of family and

preventive medicine at UC San Diego’s s Cancer Center, as saying, “Most

scientists who are actively working with vitamin D now believe that 40 ng/mL

to 60 ng/mL is the appropriate target concentration of 25-vitamin D in the

blood for preventing the major vitamin D deficiency-related diseases, and

have joined in a letter on this topic.

“Unfortunately, according to a recent National Health and Nutrition

Examination Survey, only 10 percent of the U.S. population has levels in

this range, mainly people who work outdoors.

“Now that the results of this study are in, it will become common for almost

every adult to take 4,000 IU a day. This is comfortably under the 10,000 IU

a day that the IOM Committee Report considers as the lower limit of risk,

and the benefits are substantial.”

The findings were published Feb. 21 in the journal *Anticancer Research*.

http://www.modernmedicine.com/modernmedicine/Dermatology/Higher-vitamin-D-cuts-c\

ancer-risk/ArticleStandard/Article/detail/709536?contextCategoryId=40160

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

Made my own " funny but real " movie: Me interviewing a " potential " Dietetic

student <http://www.xtranormal.com/watch/11216383/>

*Healthy Diet at any Age: We are NOT just looking

*

*at the years people have behind them but also the

*

*quality of the years ahead of them.*

[Guest guest]

I found the abstract. $20 for 7 day access to the article, $200 for 7 day access

to the issue, 780 Euro for annual online subscription. Research is too

expensive. I looked at their submission format guidelines. Anticancer Research -

I need to clean up my text and get my bibliography out of the sinkhole known as

file mis-management. or miss-management -?- missing-management

http://ar.iiarjournals.org/content/31/2/607.abstract?sid=eddedd55-c625-4b8f-83c7\

-eeefba0a7086

but if you want to force your vitamin 25-D levels up then they found that " the

supplemental dose ensuring that 97.5% of this population

achieved a serum 25(OH)D of at least 40 ng/ml was 9,600 IU/d. "

Nothing is mentioned about individual incidence of cancer changing, just

supplementation levels needed to change a single lab test on average.

from life extension foundation www.lef.org 60 capsules for $10.50

Vitamin D3 with Sea-Iodineâ„¢

5,000 IU, 60 vegetarian capsules

Item Catalog Number: 01372

Life Extension discovered iodine after all but they combined it with D3 instead

of selenium - public health disaster escalating -

If someone takes two to get closer to that 9600 IU that they read about then

you have really overdosed on iodine if you use this product. Selenium would help

protect against rapid reiodation triggering hyperthyroidism. The other concern

would be the inconsistency of sea weed as an iodine source and the product may

not have removed the goiterogen aspects from the sea weed. Also copy cat

companies probably won't test batches as well as I hope Life Extension is (I do

like the quality of what I do use from them) and reliability of dosing in

competing products may be nil. Sea weed iodine content within the same species

can range from 50 to 50000 mcg per unit . . . just posted stuff about it on my

hypothyroid blog.

Product:

Vitamin D (as cholecalciferol) 5000 IU

Natural Iodine from 1,000 mcg Sea-Iodineâ„¢ Complex

Blend

Nova Scotian Kelp (Ascophyllum nodosum),

Icelandic Kelp (Laminaria digitata),

Coastal Bladderwrack (Fucus vesiculosus),

Nova Scotian Dulse (Palmaria palmata)

R Vajda, R.D.

________________________________

To: RD-USA <rd-usa >

Sent: Fri, March 4, 2011 4:58:08 PM

Subject: Higher vitamin D cuts cancer risk

New research suggests that a significantly higher vitamin D intake than

previously thought is required to reach blood levels that can prevent or

lower the incidence of breast cancer and other major diseases, Newswise.com

reports.

Researchers at the University of California, San Diego, School of Medicine

and the Creighton University School of Medicine in Omaha, Neb., found that

daily vitamin D intakes of 4,000 IU to 8,000 IU are required to maintain the

blood levels of vitamin D metabolites needed to reduce by about half the

risk of breast and colon cancer, multiple sclerosis and type 1 diabetes.

The study notes that these daily intake levels are higher than traditional

recommendations, but are within the range declared safe in a December 2010

National Academy of Sciences Institute of Medicine report. The recommended

minimum daily intake is 600 IUs.

The study reports on a survey of several thousand volunteers who took daily

vitamin D supplement dosages ranging from 1,000 IU to 10,000 IU. Blood

studies were conducted to determine the level of 25-vitamin D.

Newswise.com quotes Cedric Garland, Dr.P.H., professor of family and

preventive medicine at UC San Diego’s s Cancer Center, as saying, “Most

scientists who are actively working with vitamin D now believe that 40 ng/mL

to 60 ng/mL is the appropriate target concentration of 25-vitamin D in the

blood for preventing the major vitamin D deficiency-related diseases, and

have joined in a letter on this topic.

“Unfortunately, according to a recent National Health and Nutrition

Examination Survey, only 10 percent of the U.S. population has levels in

this range, mainly people who work outdoors.

“Now that the results of this study are in, it will become common for almost

every adult to take 4,000 IU a day. This is comfortably under the 10,000 IU

a day that the IOM Committee Report considers as the lower limit of risk,

and the benefits are substantial.â€

The findings were published Feb. 21 in the journal *Anticancer Research*.

http://www.modernmedicine.com/modernmedicine/Dermatology/Higher-vitamin-D-cuts-c\

ancer-risk/ArticleStandard/Article/detail/709536?contextCategoryId=40160

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

Made my own " funny but real " movie: Me interviewing a " potential " Dietetic

student <http://www.xtranormal.com/watch/11216383/>

*Healthy Diet at any Age: We are NOT just looking

*

*at the years people have behind them but also the

*

*quality of the years ahead of them.*

[Guest guest]

I found the abstract. $20 for 7 day access to the article, $200 for 7 day access

to the issue, 780 Euro for annual online subscription. Research is too

expensive. I looked at their submission format guidelines. Anticancer Research -

I need to clean up my text and get my bibliography out of the sinkhole known as

file mis-management. or miss-management -?- missing-management

http://ar.iiarjournals.org/content/31/2/607.abstract?sid=eddedd55-c625-4b8f-83c7\

-eeefba0a7086

but if you want to force your vitamin 25-D levels up then they found that " the

supplemental dose ensuring that 97.5% of this population

achieved a serum 25(OH)D of at least 40 ng/ml was 9,600 IU/d. "

Nothing is mentioned about individual incidence of cancer changing, just

supplementation levels needed to change a single lab test on average.

from life extension foundation www.lef.org 60 capsules for $10.50

Vitamin D3 with Sea-Iodineâ„¢

5,000 IU, 60 vegetarian capsules

Item Catalog Number: 01372

Life Extension discovered iodine after all but they combined it with D3 instead

of selenium - public health disaster escalating -

If someone takes two to get closer to that 9600 IU that they read about then

you have really overdosed on iodine if you use this product. Selenium would help

protect against rapid reiodation triggering hyperthyroidism. The other concern

would be the inconsistency of sea weed as an iodine source and the product may

not have removed the goiterogen aspects from the sea weed. Also copy cat

companies probably won't test batches as well as I hope Life Extension is (I do

like the quality of what I do use from them) and reliability of dosing in

competing products may be nil. Sea weed iodine content within the same species

can range from 50 to 50000 mcg per unit . . . just posted stuff about it on my

hypothyroid blog.

Product:

Vitamin D (as cholecalciferol) 5000 IU

Natural Iodine from 1,000 mcg Sea-Iodineâ„¢ Complex

Blend

Nova Scotian Kelp (Ascophyllum nodosum),

Icelandic Kelp (Laminaria digitata),

Coastal Bladderwrack (Fucus vesiculosus),

Nova Scotian Dulse (Palmaria palmata)

R Vajda, R.D.

________________________________

To: RD-USA <rd-usa >

Sent: Fri, March 4, 2011 4:58:08 PM

Subject: Higher vitamin D cuts cancer risk

New research suggests that a significantly higher vitamin D intake than

previously thought is required to reach blood levels that can prevent or

lower the incidence of breast cancer and other major diseases, Newswise.com

reports.

Researchers at the University of California, San Diego, School of Medicine

and the Creighton University School of Medicine in Omaha, Neb., found that

daily vitamin D intakes of 4,000 IU to 8,000 IU are required to maintain the

blood levels of vitamin D metabolites needed to reduce by about half the

risk of breast and colon cancer, multiple sclerosis and type 1 diabetes.

The study notes that these daily intake levels are higher than traditional

recommendations, but are within the range declared safe in a December 2010

National Academy of Sciences Institute of Medicine report. The recommended

minimum daily intake is 600 IUs.

The study reports on a survey of several thousand volunteers who took daily

vitamin D supplement dosages ranging from 1,000 IU to 10,000 IU. Blood

studies were conducted to determine the level of 25-vitamin D.

Newswise.com quotes Cedric Garland, Dr.P.H., professor of family and

preventive medicine at UC San Diego’s s Cancer Center, as saying, “Most

scientists who are actively working with vitamin D now believe that 40 ng/mL

to 60 ng/mL is the appropriate target concentration of 25-vitamin D in the

blood for preventing the major vitamin D deficiency-related diseases, and

have joined in a letter on this topic.

“Unfortunately, according to a recent National Health and Nutrition

Examination Survey, only 10 percent of the U.S. population has levels in

this range, mainly people who work outdoors.

“Now that the results of this study are in, it will become common for almost

every adult to take 4,000 IU a day. This is comfortably under the 10,000 IU

a day that the IOM Committee Report considers as the lower limit of risk,

and the benefits are substantial.â€

The findings were published Feb. 21 in the journal *Anticancer Research*.

http://www.modernmedicine.com/modernmedicine/Dermatology/Higher-vitamin-D-cuts-c\

ancer-risk/ArticleStandard/Article/detail/709536?contextCategoryId=40160

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

Made my own " funny but real " movie: Me interviewing a " potential " Dietetic

student <http://www.xtranormal.com/watch/11216383/>

*Healthy Diet at any Age: We are NOT just looking

*

*at the years people have behind them but also the

*

*quality of the years ahead of them.*

[Guest guest]

I found the abstract. $20 for 7 day access to the article, $200 for 7 day access

to the issue, 780 Euro for annual online subscription. Research is too

expensive. I looked at their submission format guidelines. Anticancer Research -

I need to clean up my text and get my bibliography out of the sinkhole known as

file mis-management. or miss-management -?- missing-management

http://ar.iiarjournals.org/content/31/2/607.abstract?sid=eddedd55-c625-4b8f-83c7\

-eeefba0a7086

but if you want to force your vitamin 25-D levels up then they found that " the

supplemental dose ensuring that 97.5% of this population

achieved a serum 25(OH)D of at least 40 ng/ml was 9,600 IU/d. "

Nothing is mentioned about individual incidence of cancer changing, just

supplementation levels needed to change a single lab test on average.

from life extension foundation www.lef.org 60 capsules for $10.50

Vitamin D3 with Sea-Iodineâ„¢

5,000 IU, 60 vegetarian capsules

Item Catalog Number: 01372

Life Extension discovered iodine after all but they combined it with D3 instead

of selenium - public health disaster escalating -

If someone takes two to get closer to that 9600 IU that they read about then

you have really overdosed on iodine if you use this product. Selenium would help

protect against rapid reiodation triggering hyperthyroidism. The other concern

would be the inconsistency of sea weed as an iodine source and the product may

not have removed the goiterogen aspects from the sea weed. Also copy cat

companies probably won't test batches as well as I hope Life Extension is (I do

like the quality of what I do use from them) and reliability of dosing in

competing products may be nil. Sea weed iodine content within the same species

can range from 50 to 50000 mcg per unit . . . just posted stuff about it on my

hypothyroid blog.

Product:

Vitamin D (as cholecalciferol) 5000 IU

Natural Iodine from 1,000 mcg Sea-Iodineâ„¢ Complex

Blend

Nova Scotian Kelp (Ascophyllum nodosum),

Icelandic Kelp (Laminaria digitata),

Coastal Bladderwrack (Fucus vesiculosus),

Nova Scotian Dulse (Palmaria palmata)

R Vajda, R.D.

________________________________

To: RD-USA <rd-usa >

Sent: Fri, March 4, 2011 4:58:08 PM

Subject: Higher vitamin D cuts cancer risk

New research suggests that a significantly higher vitamin D intake than

previously thought is required to reach blood levels that can prevent or

lower the incidence of breast cancer and other major diseases, Newswise.com

reports.

Researchers at the University of California, San Diego, School of Medicine

and the Creighton University School of Medicine in Omaha, Neb., found that

daily vitamin D intakes of 4,000 IU to 8,000 IU are required to maintain the

blood levels of vitamin D metabolites needed to reduce by about half the

risk of breast and colon cancer, multiple sclerosis and type 1 diabetes.

The study notes that these daily intake levels are higher than traditional

recommendations, but are within the range declared safe in a December 2010

National Academy of Sciences Institute of Medicine report. The recommended

minimum daily intake is 600 IUs.

The study reports on a survey of several thousand volunteers who took daily

vitamin D supplement dosages ranging from 1,000 IU to 10,000 IU. Blood

studies were conducted to determine the level of 25-vitamin D.

Newswise.com quotes Cedric Garland, Dr.P.H., professor of family and

preventive medicine at UC San Diego’s s Cancer Center, as saying, “Most

scientists who are actively working with vitamin D now believe that 40 ng/mL

to 60 ng/mL is the appropriate target concentration of 25-vitamin D in the

blood for preventing the major vitamin D deficiency-related diseases, and

have joined in a letter on this topic.

“Unfortunately, according to a recent National Health and Nutrition

Examination Survey, only 10 percent of the U.S. population has levels in

this range, mainly people who work outdoors.

“Now that the results of this study are in, it will become common for almost

every adult to take 4,000 IU a day. This is comfortably under the 10,000 IU

a day that the IOM Committee Report considers as the lower limit of risk,

and the benefits are substantial.â€

The findings were published Feb. 21 in the journal *Anticancer Research*.

http://www.modernmedicine.com/modernmedicine/Dermatology/Higher-vitamin-D-cuts-c\

ancer-risk/ArticleStandard/Article/detail/709536?contextCategoryId=40160

--

Ortiz, MS, RD

*The FRUGAL Dietitian* <http://www.thefrugaldietitian.com>

Check out my blog: mixture of deals and nutrition

Made my own " funny but real " movie: Me interviewing a " potential " Dietetic

student <http://www.xtranormal.com/watch/11216383/>

*Healthy Diet at any Age: We are NOT just looking

*

*at the years people have behind them but also the

*

*quality of the years ahead of them.*