Re: magnesium supplementation ;-)

[Guest guest]

Mag chloride?? !!!

That's the stuff that gets spread on the roads around here to melt ice, then

causes your vehicles to rust out and kills trees alongside the road. . .

hmmm, just have the client come up here (Colorado Rockies) and lick the

pavement along the side of I-70 Interstate like the bighorn sheep do!

Hmmm . . . on the other hand.. . . Nevermind. ;-)

Jan Patenaude, RD, CLT

PS. How about adding calcium to balance the mg? Or even iron if not

inappropriate? Something that causes constipation to counteract the mg? Even

lots

of rice? Black tea? (tannins)

In a message dated 12/9/2008 12:14:12 P.M. Mountain Standard Time,

cohmart@... writes:

Thanks Pat.

I did find that magnesium gluconate and magnesium chloride cause less

diarrhea than magnesium oxide and are generally preferred for just that reason.

Magnesium carbonate is not soluble enough to be considered a good supplement.

There are also mineral waters that contain magnesium that are well tolerated.

I did offer to the physician that he might try a stool binder such as pectin

or metamucil to see if that helped. I would hate for him to jump to

something such as Immodium. I also thought about parenteral magnesium but that

would

be a daily event and would have to be given over at least an hour....too time

consuming!

Thanks again!

Cece

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Jan Patenaude, RD, CLT

Consultant, Writer, Speaker

Director of Medical Nutrition

Signet Diagnostic Corporation

(Mountain Time)

Fax:

DineRight4@...

Mediator Release Testing and LEAP Diet Protocol for Irritable Bowel

Syndrome, Migraine, Fibromyalgia and more. Co-developer of Certified LEAP

Therapist

Training.

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[Guest guest]

Thanks for the input Jan

I found a preparation (over the counter) called Slow-mag that is a magnesium,

calcuim blend.....just what you suggested! The doctor is mulling all this

over....he is having a hard time letting go of the " prescription " preparations

in lieu of an over the counter.

They spread the same preparation on our roads in the winter. You can really

tell the treated from untreated roads. Another reason I have a 4 wheel drive

with studded snow tires.

Stay warm,

Cece

This message is intended for the use of the addressee only and may contain

information that is privileged and confidential. If you are not the intended

recipient of this message, be notified that any dissemination or use of this

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[Guest guest]

Some magnesium suggestions:?

Take the chelated form of magnesium - magnesium citrate, glycinate or malate.?

Also take Vitamin C along with it to aid further in absorption.

Take a bath in epsom salts (magnesium sulfate).? It's absorbed through the skin.

?Combine magnesium with calcium - one part magnesium to two parts calcium.

Things that will deplete magnesium

high levels of Vitamin D

alcohol

soft drinks

foods high in oxalic acids

some prescription drugs

Hope this helps!

Jacquelyn A. Pressly, RD, CLT

The NATURAL dietitian

Specializing in food sensitivities/allergy, Weight control,

cardiac and diabetes nutrition

Personal Nutrition Coaching and Lifestyle Design Plans to help you

get on the health track

Northeast Ohio & Western Pennsylvania

Internet and telecounseling available for distance clients

jpress50@...

If you are what you eat, then dietitians are the doctors of the future

Re: magnesium supplementation ;-)

Mag chloride?? !!!

That's the stuff that gets spread on the roads around here to melt ice, then

causes your vehicles to rust out and kills trees alongside the road. . .

hmmm, just have the client come up here (Colorado Rockies) and lick the

pavement along the side of I-70 Interstate like the bighorn sheep do!

Hmmm . . . on the other hand.. . . Nevermind. ;-)

Jan Patenaude, RD, CLT

PS. How about adding calcium to balance the mg? Or even iron if not

inappropriate? Something that causes constipation to counteract the mg? Even

lots

of rice? Black tea? (tannins)

In a message dated 12/9/2008 12:14:12 P.M. Mountain Standard Time,

cohmart@... writes:

Thanks Pat.

I did find that magnesium gluconate and magnesium chloride cause less

diarrhea than magnesium oxide and are generally preferred for just that reason.

Magnesium carbonate is not soluble enough to be considered a good supplement.

There are also mineral waters that contain magnesium that are well tolerated.

I did offer to the physician that he might try a stool binder such as pectin

or metamucil to see if that helped. I would hate for him to jump to

something such as Immodium. I also thought about parenteral magnesium but that

would

be a daily event and would have to be given over at least an hour....too time

consuming!

Thanks again!

Cece

This message is intended for the use of the addressee only and may contain

information that is privileged and confidential. If you are not the intended

recipient of this message, be notified that any dissemination or use of this

message is strictly prohibited. Un-intended transmission does not constitute

waiver of attorney-client privilege or any other privilege. If you have

received this message in error, please delete all copies of the message and its

attachments and notify the sender immediately. Thank you.

Jan Patenaude, RD, CLT

Consultant, Writer, Speaker

Director of Medical Nutrition

Signet Diagnostic Corporation

(Mountain Time)

Fax:

DineRight4@...

Mediator Release Testing and LEAP Diet Protocol for Irritable Bowel

Syndrome, Migraine, Fibromyalgia and more. Co-developer of Certified LEAP

Therapist

Training.

IMPORTANT - This e-mail message is intended only for the use of the

individual or entity to which it is addressed, and may contain information that

is

privileged, confidential and exempt from disclosure under applicable law. If

you have received this message in error, you are hereby notified that we do not

consent to any reading, dissemination, distribution or copying of this

e-mail message. If you have received this communication in error, please notify

the sender immediately by e-mail and telephone ( toll free) and

destroy the transmitted information.

E-mail transmission cannot be guaranteed to be secure or error-free as

information could be intercepted, corrupted, lost, destroyed, arrive late,

incomplete, or contain viruses. The sender therefore does not accept liability

for

any errors or omissions in the contents of this message, which arise as a

result of e-mail transmission.

**************Make your life easier with all your friends, email, and

favorite sites in one place. Try it now.

(http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000010)

[Guest guest]

Some magnesium suggestions:?

Take the chelated form of magnesium - magnesium citrate, glycinate or malate.?

Also take Vitamin C along with it to aid further in absorption.

Take a bath in epsom salts (magnesium sulfate).? It's absorbed through the skin.

?Combine magnesium with calcium - one part magnesium to two parts calcium.

Things that will deplete magnesium

high levels of Vitamin D

alcohol

soft drinks

foods high in oxalic acids

some prescription drugs

Hope this helps!

Jacquelyn A. Pressly, RD, CLT

The NATURAL dietitian

Specializing in food sensitivities/allergy, Weight control,

cardiac and diabetes nutrition

Personal Nutrition Coaching and Lifestyle Design Plans to help you

get on the health track

Northeast Ohio & Western Pennsylvania

Internet and telecounseling available for distance clients

jpress50@...

If you are what you eat, then dietitians are the doctors of the future

Re: magnesium supplementation ;-)

Mag chloride?? !!!

That's the stuff that gets spread on the roads around here to melt ice, then

causes your vehicles to rust out and kills trees alongside the road. . .

hmmm, just have the client come up here (Colorado Rockies) and lick the

pavement along the side of I-70 Interstate like the bighorn sheep do!

Hmmm . . . on the other hand.. . . Nevermind. ;-)

Jan Patenaude, RD, CLT

PS. How about adding calcium to balance the mg? Or even iron if not

inappropriate? Something that causes constipation to counteract the mg? Even

lots

of rice? Black tea? (tannins)

In a message dated 12/9/2008 12:14:12 P.M. Mountain Standard Time,

cohmart@... writes:

Thanks Pat.

I did find that magnesium gluconate and magnesium chloride cause less

diarrhea than magnesium oxide and are generally preferred for just that reason.

Magnesium carbonate is not soluble enough to be considered a good supplement.

There are also mineral waters that contain magnesium that are well tolerated.

I did offer to the physician that he might try a stool binder such as pectin

or metamucil to see if that helped. I would hate for him to jump to

something such as Immodium. I also thought about parenteral magnesium but that

would

be a daily event and would have to be given over at least an hour....too time

consuming!

Thanks again!

Cece

This message is intended for the use of the addressee only and may contain

information that is privileged and confidential. If you are not the intended

recipient of this message, be notified that any dissemination or use of this

message is strictly prohibited. Un-intended transmission does not constitute

waiver of attorney-client privilege or any other privilege. If you have

received this message in error, please delete all copies of the message and its

attachments and notify the sender immediately. Thank you.

Jan Patenaude, RD, CLT

Consultant, Writer, Speaker

Director of Medical Nutrition

Signet Diagnostic Corporation

(Mountain Time)

Fax:

DineRight4@...

Mediator Release Testing and LEAP Diet Protocol for Irritable Bowel

Syndrome, Migraine, Fibromyalgia and more. Co-developer of Certified LEAP

Therapist

Training.

IMPORTANT - This e-mail message is intended only for the use of the

individual or entity to which it is addressed, and may contain information that

is

privileged, confidential and exempt from disclosure under applicable law. If

you have received this message in error, you are hereby notified that we do not

consent to any reading, dissemination, distribution or copying of this

e-mail message. If you have received this communication in error, please notify

the sender immediately by e-mail and telephone ( toll free) and

destroy the transmitted information.

E-mail transmission cannot be guaranteed to be secure or error-free as

information could be intercepted, corrupted, lost, destroyed, arrive late,

incomplete, or contain viruses. The sender therefore does not accept liability

for

any errors or omissions in the contents of this message, which arise as a

result of e-mail transmission.

**************Make your life easier with all your friends, email, and

favorite sites in one place. Try it now.

(http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000010)

[Guest guest]

Some magnesium suggestions:?

Take the chelated form of magnesium - magnesium citrate, glycinate or malate.?

Also take Vitamin C along with it to aid further in absorption.

Take a bath in epsom salts (magnesium sulfate).? It's absorbed through the skin.

?Combine magnesium with calcium - one part magnesium to two parts calcium.

Things that will deplete magnesium

high levels of Vitamin D

alcohol

soft drinks

foods high in oxalic acids

some prescription drugs

Hope this helps!

Jacquelyn A. Pressly, RD, CLT

The NATURAL dietitian

Specializing in food sensitivities/allergy, Weight control,

cardiac and diabetes nutrition

Personal Nutrition Coaching and Lifestyle Design Plans to help you

get on the health track

Northeast Ohio & Western Pennsylvania

Internet and telecounseling available for distance clients

jpress50@...

If you are what you eat, then dietitians are the doctors of the future

Re: magnesium supplementation ;-)

Mag chloride?? !!!

That's the stuff that gets spread on the roads around here to melt ice, then

causes your vehicles to rust out and kills trees alongside the road. . .

hmmm, just have the client come up here (Colorado Rockies) and lick the

pavement along the side of I-70 Interstate like the bighorn sheep do!

Hmmm . . . on the other hand.. . . Nevermind. ;-)

Jan Patenaude, RD, CLT

PS. How about adding calcium to balance the mg? Or even iron if not

inappropriate? Something that causes constipation to counteract the mg? Even

lots

of rice? Black tea? (tannins)

In a message dated 12/9/2008 12:14:12 P.M. Mountain Standard Time,

cohmart@... writes:

Thanks Pat.

I did find that magnesium gluconate and magnesium chloride cause less

diarrhea than magnesium oxide and are generally preferred for just that reason.

Magnesium carbonate is not soluble enough to be considered a good supplement.

There are also mineral waters that contain magnesium that are well tolerated.

I did offer to the physician that he might try a stool binder such as pectin

or metamucil to see if that helped. I would hate for him to jump to

something such as Immodium. I also thought about parenteral magnesium but that

would

be a daily event and would have to be given over at least an hour....too time

consuming!

Thanks again!

Cece

This message is intended for the use of the addressee only and may contain

information that is privileged and confidential. If you are not the intended

recipient of this message, be notified that any dissemination or use of this

message is strictly prohibited. Un-intended transmission does not constitute

waiver of attorney-client privilege or any other privilege. If you have

received this message in error, please delete all copies of the message and its

attachments and notify the sender immediately. Thank you.

Jan Patenaude, RD, CLT

Consultant, Writer, Speaker

Director of Medical Nutrition

Signet Diagnostic Corporation

(Mountain Time)

Fax:

DineRight4@...

Mediator Release Testing and LEAP Diet Protocol for Irritable Bowel

Syndrome, Migraine, Fibromyalgia and more. Co-developer of Certified LEAP

Therapist

Training.

IMPORTANT - This e-mail message is intended only for the use of the

individual or entity to which it is addressed, and may contain information that

is

privileged, confidential and exempt from disclosure under applicable law. If

you have received this message in error, you are hereby notified that we do not

consent to any reading, dissemination, distribution or copying of this

e-mail message. If you have received this communication in error, please notify

the sender immediately by e-mail and telephone ( toll free) and

destroy the transmitted information.

E-mail transmission cannot be guaranteed to be secure or error-free as

information could be intercepted, corrupted, lost, destroyed, arrive late,

incomplete, or contain viruses. The sender therefore does not accept liability

for

any errors or omissions in the contents of this message, which arise as a

result of e-mail transmission.

**************Make your life easier with all your friends, email, and

favorite sites in one place. Try it now.

(http://www.aol.com/?optin=new-dp & icid=aolcom40vanity & ncid=emlcntaolcom00000010)

[Guest guest]

Thanks so much!!!! All good suggestions!

Cece

This message is intended for the use of the addressee only and may contain

information that is privileged and confidential. If you are not the intended

recipient of this message, be notified that any dissemination or use of this

message is strictly prohibited. Un-intended transmission does not constitute

waiver of attorney-client privilege or any other privilege. If you have

received this message in error, please delete all copies of the message and its

attachments and notify the sender immediately. Thank you.