RE: Low blood sugar and chromium

[Guest guest]

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.

I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.

I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.

I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

quinoa? heard of it not sure what it is though! You have given me some ideas to try!

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:19:41 PMSubject: Re: Low blood sugar and chromium

mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

quinoa? heard of it not sure what it is though! You have given me some ideas to try!

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:19:41 PMSubject: Re: Low blood sugar and chromium

mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

quinoa? heard of it not sure what it is though! You have given me some ideas to try!

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:19:41 PMSubject: Re: Low blood sugar and chromium

mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Have a google, you should find alot.

quinoa? heard of it not sure what it is though! You have given me some ideas to try!

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:19:41 PMSubject: Re: Low blood sugar and chromium mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Have a google, you should find alot.

quinoa? heard of it not sure what it is though! You have given me some ideas to try!

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:19:41 PMSubject: Re: Low blood sugar and chromium mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Have a google, you should find alot.

quinoa? heard of it not sure what it is though! You have given me some ideas to try!

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:19:41 PMSubject: Re: Low blood sugar and chromium mackeral, salmon, tuna ? maybe with some quinoa and vegetables?

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

I hard boil eggs a few at a time at night and grab a couple in the morning when I need them From: Withdrawal_and_Recovery [mailto:Withdrawal_and_Recovery ] On Behalf Of Sheila HerdSent: Monday, April 11, 2011 12:18 PMTo: Withdrawal_and_Recovery Subject: Re: Low blood sugar and chromium Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something? To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe? Not sure on Chromium, that's a Cath question! I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?

[Guest guest]

Yes I do that already for a snack, how long do hard boiled eggs safely keep in the fridge, few days?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 6:21:34 PMSubject: RE: Low blood sugar and chromium

I hard boil eggs a few at a time at night and grab a couple in the morning when I need them

From: Withdrawal_and_Recovery [mailto:Withdrawal_and_Recovery ] On Behalf Of Sheila HerdSent: Monday, April 11, 2011 12:18 PMTo: Withdrawal_and_Recovery Subject: Re: Low blood sugar and chromium

Hmmm hadn't thought of fish, only thought of eggs but I don't really have time to boil or poach eggs every morning, you mean like mackeral on wholewheat toast or something?

To: Withdrawal_and_Recovery Sent: Mon, April 11, 2011 5:06:06 PMSubject: Re: Low blood sugar and chromium

Can you not have a snack between breakfast and lunch? Oily fish works quite well for me, porridge certainly wouldn't keep mine stable. Fish for breakfast maybe?

Not sure on Chromium, that's a Cath question!

I am withdrawing veeeerrrry slowly from Prozac and after three years I'm now down to 1.80mls.I have always had low blood sugar, for years, way before I ever had depression and was put on antidepressant medication. I manage to always keep my weight stable at 142lbs (5 feet 6 inches) so I am ok weight for my height, but I do struggle somewhat to do this, I generally have 100g porridge for breakfast, if I had the 40g reccomended on the box I would crashing mid morning, get shakey, faint, headachey, starving hungry. I try to eat as little sugary stuff as possible in my diet and eat pretty healthy, lots of fruit and veg, I read somewhere that chromium is really good for helping with low blood sugar symptoms, is this worth trying? or would it be a complete waste of money?