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Hi Everyone,

This is a quick note to remind you that unless you're giving me updates

you're not really following my guidelines. For example, someone will say, " Oh,

I tried her way but it didn't work for me. "

This was said by someone who never gave me an update after the second week.

Recovery is not linear. The key to recovery is responding in a timely fashion

to what is happening in your body. If you're not letting me know what's going

on, then you're not using my methods. What is therapeutic for one is

detrimental to another. But this can be determined only by knowing each

reaction and compensating for it.

For your sake, those of you forgetting to update me, please do so. You spent

the money and invested the time. You owe yourself a successful outcome. I can

give you that but only if you remain in contact.

Recommended update times are weekly for the 1st year. After that, it depends

on the person and the situation (which is widely varied).

Regards,

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