Re: Niacinamide or Niacin for anxiety? [w/response]

[Guest guest]

writes:

<<Thanks for your input Catherne:

In fact I haven't been taking supplements for a long time. Just recently I

started taking B complex but I am not sure if is giving me the results I

want, it give me some heart palpitations.

My diet is not the best right now, I am a little overweighted (188 lbs at

5'9 " ) and I have been drinking alcohol, not in great amounts but more than

before. At the moment I only have a part time job and I have a lot of free

time, so my stress levels are not so high.

But definitely you are right. My diet is not good for the moment, and I am

not making any exercise at all, so i am more prone to deppression than to

anxiety.>>

** Congratulations. You've just listed the causes of your anxiety. Fix

these things and you will reduce your anxiety. Also, alcohol will reduce

anxiety at the moment, but later, it will bounce back worse than before. Most

who have taken psych drugs find they cannot drink alcohol without negative

consequences.

Think about this -- if you are eating poorly and not taking supplements, where

is your body supposed to get what it requires to function properly?

Regards,