Niacinamide or Niacin for anxiety? [w/response]

[Guest guest]

Hi:

What kind of B3 is better to lessen anxiety? Niacinamide or Niacin, and

what dose should I start to use?

Is there any risk to the liver?>>

** I wouldn't assume this is the route to go. You seem to be throwing darts

at a board blindfolded. What's the reasoning for the B3 other than you heard it

can help with anxiety? Your best bet is to ask yourself what you were doing when

the anxiety was under control, and then re-create this. You could also give me

more than " I have anxiety " to go on for some recommendations. My gut tells me

it's in your diet and that you are not taking a full complement of supplements

and haven't been for quite some time now.

Regards,