Re: Nutrition and Health -- Part 1 Intro and Fatty Acids

[Guest guest]

Hi and group members,

I guess I'm different. Nutrition is the hardest thing for me. I

completely understand the importance of eating properly. Yet, it's

an ongoing struggle to resist cravings and obsessive thoughts

regarding certain food types, like sugar, gluten and dairy

combinations.

Sometimes, it's easier than other times for me to eat sanely. Even

though I know that in the long run sugar etc. will make everything

worse, I regularly fall back into the addictive eating and insane

thinking regarding these foods. I go into a daze and block out all

reason and just go for it! And once I start eating sugar etc. I

lose all control and can't stop even when it's making me feel sick.

For me, certain kinds of foods are like addictive drugs.

Can anyone relate? Or am I the only one?

.... ... ... ...Let's begin with

the easiest place to make changes -- our nutrition. Sadly, most

people, at least here in the USA, have difficulty wrapping their

brains around the significance of eating properly. ... ... ... ...

....

Regards,