Re: Food And Drink To Avoid?

[Guest guest]

I found it yesterday in an article that I believe was in a link that someone

here posted...let me dig around and see if I can find it again...I hope it

is wrong!!!! Love that soy milk!!! Actually wait I copied a portion and sent

it to my husband so I'll just paste it here. I titled the email " So much for

my Soymilk "

Scientists know that the enzymes cyclooxygenase-1 (COX-1) and 2 (COX-2)

cause inflammation; that’s why you may take medications – such as

nonsteroidal

anti-inflammatory drugs, which block COX-1 and COX-2 enzymes, or COX-2

inhibitors – to treat your arthritis. Researchers have learned that COX-2

enzymes

become more active and cause more inflammation when you take in more omega-6

fatty acids than omega-3 fatty acids.

Omega-6 fatty acids are found in corn, sunflower, safflower, soybean and

cottonseed oil and are prevalent in many snack foods, fried foods, margarines

and other spreads. (They’re also in egg yolks and meats.) In fact, many of

the

foods that people overindulge in during “snack attacks†are linked to

increasing inflammation and obesity. Interestingly, inflammation is connected

to

obesity – and obesity to arthritis – because fat cells can produce

cytokines –

proteins that encourage inflammation.

What can you do? Add more veggies, fruit, nuts, tea and even chocolate to

your diet. Many plant-based foods contain antioxidants and phytochemicals, both

of which may decrease the activity of the COX-2 enzyme, reducing

inflammation. And don’t forget to load up on omega-3 fatty acids, found in

fatty fish

like salmon and tuna.

Mandi

Florida

In a message dated 2/20/2008 1:28:24 P.M. Eastern Standard Time,

jmcumbo@... writes:

Where did you read that soy causes inflammation?

--- _MLH951@..._ (mailto:MLH951@...) wrote:

> Has anyone's RU told them specifically to avoid any

> particular food or

> drink? Just wondering if taking away certain things

> from my diet might help. I

> stopped all caffeine, alcohol, and diet soda a month

> ago as well as bakery

> sweets and candy and so far I feel nothing but

> worse...although I don't blame it

> on the diet change.

>

> I'm also bummed that I read soy causes inflammation

> and now I have to give

> up my yummy soy milk.

>

> Just wondering if there is a list of proven food or

> drink that causes

> inflammation or even better ones that reduce it!

>

>

>

> Thanks,

>

> Mandi

>

>

>

> ************ ************<WBR>**Ideas to please p

> video on AOL Living.

>

(_http://living.http://living.http://living.http://livihttp://livinghttp://liv

ing_

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/\

)

> 2050827?NCID= 2050827?NCI

>

>

> [Non-text portions of this message have been

> removed]

>

>

__________________________________________________________

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**************Ideas to please picky eaters. Watch video on AOL Living.

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2050827?NCID=aolcmp00300000002598)

[Guest guest]

Where did you read that soy causes inflammation?

--- MLH951@... wrote:

> Has anyone's RU told them specifically to avoid any

> particular food or

> drink? Just wondering if taking away certain things

> from my diet might help. I

> stopped all caffeine, alcohol, and diet soda a month

> ago as well as bakery

> sweets and candy and so far I feel nothing but

> worse...although I don't blame it

> on the diet change.

>

> I'm also bummed that I read soy causes inflammation

> and now I have to give

> up my yummy soy milk.

>

> Just wondering if there is a list of proven food or

> drink that causes

> inflammation or even better ones that reduce it!

>

>

>

> Thanks,

>

> Mandi

>

>

>

> **************Ideas to please picky eaters. Watch

> video on AOL Living.

>

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/

> 2050827?NCID=aolcmp00300000002598)

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

Never miss a thing. Make your home page.

http://www./r/hs

[Guest guest]

Thanks, I will keep researching that as well and let

you know what I find. I have this book called " The

Gold Coast Cure " in it is a diet and exercise regime

that is beneficial for individuals that have heart

disease, high blood pressure, high cholesterol, type 2

diabetes, ostoporosis, Arthritis, asthma, allergies,

fibromyalgia, multiple sclerosis and vascular

dementia. I have been following the diet for the past

7 weeks, I don't notice any miracles, but it is a

better way to eat and the other night I went out with

my husband and had a sugary drink that I never had

before, so I didn't know it had sugar in it and the

next two days my joint pain was worse, so it must be

helping. Anyway, they recommend 1 soy product per

day.

--- MLH951@... wrote:

> I found it yesterday in an article that I believe

> was in a link that someone

> here posted...let me dig around and see if I can

> find it again...I hope it

> is wrong!!!! Love that soy milk!!! Actually wait I

> copied a portion and sent

> it to my husband so I'll just paste it here. I

> titled the email " So much for

> my Soymilk "

>

>

> Scientists know that the enzymes cyclooxygenase-1

> (COX-1) and 2 (COX-2)

> cause inflammation; that’s why you may take

> medications – such as nonsteroidal

> anti-inflammatory drugs, which block COX-1 and COX-2

> enzymes, or COX-2

> inhibitors – to treat your arthritis. Researchers

> have learned that COX-2 enzymes

> become more active and cause more inflammation when

> you take in more omega-6

> fatty acids than omega-3 fatty acids.

>

> Omega-6 fatty acids are found in corn, sunflower,

> safflower, soybean and

> cottonseed oil and are prevalent in many snack

> foods, fried foods, margarines

> and other spreads. (They’re also in egg yolks and

> meats.) In fact, many of the

> foods that people overindulge in during “snack

> attacks†are linked to

> increasing inflammation and obesity. Interestingly,

> inflammation is connected to

> obesity – and obesity to arthritis – because

> fat cells can produce cytokines –

> proteins that encourage inflammation.

>

> What can you do? Add more veggies, fruit, nuts, tea

> and even chocolate to

> your diet. Many plant-based foods contain

> antioxidants and phytochemicals, both

> of which may decrease the activity of the COX-2

> enzyme, reducing

> inflammation. And don’t forget to load up on

> omega-3 fatty acids, found in fatty fish

> like salmon and tuna.

>

>

>

>

> Mandi

> Florida

>

>

> In a message dated 2/20/2008 1:28:24 P.M. Eastern

> Standard Time,

> jmcumbo@... writes:

>

>

>

>

> Where did you read that soy causes inflammation?

> --- _MLH951@..._ (mailto:MLH951@...)

> wrote:

>

> > Has anyone's RU told them specifically to avoid

> any

> > particular food or

> > drink? Just wondering if taking away certain

> things

> > from my diet might help. I

> > stopped all caffeine, alcohol, and diet soda a

> month

> > ago as well as bakery

> > sweets and candy and so far I feel nothing but

> > worse...although I don't blame it

> > on the diet change.

> >

> > I'm also bummed that I read soy causes

> inflammation

> > and now I have to give

> > up my yummy soy milk.

> >

> > Just wondering if there is a list of proven food

> or

> > drink that causes

> > inflammation or even better ones that reduce it!

> >

> >

> >

> > Thanks,

> >

> > Mandi

> >

> >

> >

> > ************ ************<WBR>**Ideas to please p

> > video on AOL Living.

> >

>

(_http://living.http://living.http://living.http://livihttp://livinghttp://liv

> ing_

>

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/\

)

>

> > 2050827?NCID= 2050827?NCI

> >

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

>

__________________________________________________________

> Never miss a thing. Make your home page.

> _http://www..http://w_

> (http://www./r/hs)

>

>

>

>

>

>

> **************Ideas to please picky eaters. Watch

> video on AOL Living.

>

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/

> 2050827?NCID=aolcmp00300000002598)

>

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

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know-it-all with Mobile. Try it now.

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[Guest guest]

I don't see in the article anything about soymilk. It states soybean oil, which

would be different, wouldn't it?

I love my soymilk too. I drink the unsweetened Silk in the green container

---------------------------------

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[Guest guest]

Soybean oil is different, it is a hydrogenated oil

that they tell you to stay away from unless it is high

oleic expeller pressed soybean oil

--- Merlich <cruisintheseas@...> wrote:

> I don't see in the article anything about soymilk.

> It states soybean oil, which would be different,

> wouldn't it?

> I love my soymilk too. I drink the unsweetened Silk

> in the green container

>

>

>

> ---------------------------------

> Looking for last minute shopping deals? Find them

> fast with Search.

>

> [Non-text portions of this message have been

> removed]

>

>

________________________________________________________________________________\

____

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Find them fast with Search.

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[Guest guest]

There is a book, I think it is called " Inflamation Nation " It has and

entire list of foods you shouldn't eat. I have the book somewhere, I

just moved, it's probably in a box, if I find it, I will post the

ISBN #.

>

> Has anyone's RU told them specifically to avoid any particular food

or

> drink? Just wondering if taking away certain things from my diet

might help. I

> stopped all caffeine, alcohol, and diet soda a month ago as well

as bakery

> sweets and candy and so far I feel nothing but worse...although I

don't blame it

> on the diet change.

>

> I'm also bummed that I read soy causes inflammation and now I have

to give

> up my yummy soy milk.

>

> Just wondering if there is a list of proven food or drink that

causes

> inflammation or even better ones that reduce it!

>

>

>

> Thanks,

>

> Mandi

>

>

>

> **************Ideas to please picky eaters. Watch video on AOL

Living.

> (http://living.aol.com/video/how-to-please-your-picky-eater/rachel-

campos-duffy/

> 2050827?NCID=aolcmp00300000002598)

>

>

>

[Guest guest]

One soy product per day would be great....my soy milk!

In a message dated 2/20/2008 9:19:27 P.M. Eastern Standard Time,

jmcumbo@... writes:

Thanks, I will keep researching that as well and let

you know what I find. I have this book called " The

Gold Coast Cure " in it is a diet and exercise regime

that is beneficial for individuals that have heart

disease, high blood pressure, high cholesterol, type 2

diabetes, ostoporosis, Arthritis, asthma, allergies,

fibromyalgia, multiple sclerosis and vascular

dementia. I have been following the diet for the past

7 weeks, I don't notice any miracles, but it is a

better way to eat and the other night I went out with

my husband and had a sugary drink that I never had

before, so I didn't know it had sugar in it and the

next two days my joint pain was worse, so it must be

helping. Anyway, they recommend 1 soy product per

day.

--- _MLH951@..._ (mailto:MLH951@...) wrote:

> I found it yesterday in an article that I believe

> was in a link that someone

> here posted...let me dig around and see if I can

> find it again...I hope it

> is wrong!!!! Love that soy milk!!! Actually wait I

> copied a portion and sent

> it to my husband so I'll just paste it here. I

> titled the email " So much for

> my Soymilk "

>

>

> Scientists know that the enzymes cyclooxygenase-

> (COX-1) and 2 (COX-2)

> cause inflammation; that’s why you may take

> medications – such as nonsteroidal

> anti-inflammatory drugs, which block COX-1 and COX-2

> enzymes, or COX-2

> inhibitors – to treat your arthritis. Researchers

> have learned that COX-2 enzymes

> become more active and cause more inflammation when

> you take in more omega-6

> fatty acids than omega-3 fatty acids.

>

> Omega-6 fatty acids are found in corn, sunflower,

> safflower, soybean and

> cottonseed oil and are prevalent in many snack

> foods, fried foods, margarines

> and other spreads. (They’re also in egg yolks and

> meats.) In fact, many of the

> foods that people overindulge in during “snack

> attacks†are linked to

> increasing inflammation and obesity. Interestingly,

> inflammation is connected to

> obesity – and obesity to arthritis – because

> fat cells can produce cytokines –

> proteins that encourage inflammation.

>

> What can you do? Add more veggies, fruit, nuts, tea

> and even chocolate to

> your diet. Many plant-based foods contain

> antioxidants and phytochemicals, both

> of which may decrease the activity of the COX-2

> enzyme, reducing

> inflammation. And don’t forget to load up on

> omega-3 fatty acids, found in fatty fish

> like salmon and tuna.

>

>

>

>

> Mandi

> Florida

>

>

> In a message dated 2/20/2008 1:28:24 P.M. Eastern

> Standard Time,

> _jmcumbo@..._ (mailto:jmcumbo@...) writes:

>

>

>

>

> Where did you read that soy causes inflammation?

> --- __MLH951aol (DOT) _ML_ (mailto:_MLH951@...) _ (mailto:_MLH951@..._

(mailto:MLH951@...) )

> wrote:

>

> > Has anyone's RU told them specifically to avoid

> any

> > particular food or

> > drink? Just wondering if taking away certain

> things

> > from my diet might help. I

> > stopped all caffeine, alcohol, and diet soda a

> month

> > ago as well as bakery

> > sweets and candy and so far I feel nothing but

> > worse...although I don't blame it

> > on the diet change.

> >

> > I'm also bummed that I read soy causes

> inflammation

> > and now I have to give

> > up my yummy soy milk.

> >

> > Just wondering if there is a list of proven food

> or

> > drink that causes

> > inflammation or even better ones that reduce it!

> >

> >

> >

> > Thanks,

> >

> > Mandi

> >

> >

> >

> > ************ ************<WBR>**Ideas to please p

> > video on AOL Living.

> >

>

(__http://living.http://living.http://living.http://living.<Whttp://livinghttp

:_

(http://living.http//living.http://living.http://livihttp://livinghttp://liv)

> ing_

>

(_http://living.http://living.http://living.http://livihttp://livinghttp://liv

ing_

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/\

) )

>

> > 2050827?NCID= 2050827?NCI

> >

> >

> > [Non-text portions of this message have been

> > removed]

> >

> >

>

>

__________________________________________________________

> Never miss a thing. Make your home page.

> __http://www..http://ww_ (http://www..http//w_)

> (_http://www..http://w_ (http://www./r/hs) )

>

>

>

>

>

>

> ************ ************<WBR>**Ideas to please p

> video on AOL Living.

>

(_http://living.http://living.http://living.http://livihttp://livinghttp://liv

ing_

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/\

)

> 2050827?NCID= 2050827?NCI

>

>

> [Non-text portions of this message have been

> removed]

>

>

__________________________________________________________

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know-it-all with Mobile. Try it now.

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**************Ideas to please picky eaters. Watch video on AOL Living.

(http://living.aol.com/video/how-to-please-your-picky-eater/rachel-campos-duffy/

2050827?NCID=aolcmp00300000002598)