Re: first day, can't sleep, head hurts and will power low.

[Guest guest]

Tracey:

76 kilos x 2.2 = 167.2 lbs

Keep it up , it will all melt away. Congrats,

Nan (Alias Ms. Magoo)

Please Support Macular Degeneration

And Other Vision Loss Research

http://members.aol.com/danlrob/MDpeople/

www.puppymillrescue.com

[Guest guest]

Tracey.

Just re-read your post. Please add some salad veggies to your routine,

or you will get sick. Your boduy needs this fiber to help lose weight.

The Atkins diet plan calls for 2 cups loose packed lettuce a day, with

1/2 cup of another allowed veggie.

Click on the Turtle menu link at the bottom of this emali, to see a

good plan for 2 weeks.

Holler if you need help, we're here for you.

Nan (Alias Ms. Magoo)

Please Support Macular Degeneration

And Other Vision Loss Research

http://members.aol.com/danlrob/MDpeople/

www.puppymillrescue.com

[Guest guest]

Good Luck Tracey.. Let me know how it works out.. I'm thinking I should try

that all protein way too. So keep us posted. You can email me privately

anytime your feeling low.

Hugs

grace

grace< not losing and getting reallyyyyyyyyy frustrated..... :/