Re: Can the Mediterranean Diet Prevent Prostate Cancer?

[Guest guest]

The two diets known to be associated with longevity and reduced risks for prostate cancer are the traditional Japanese diet and a Southern Mediterranean diet. The Japanese diet is high in green tea, soy, vegetables, and fish, as well as low in calories and fat. The Mediterranean diet is high is fresh fruits & vegetables, garlic, tomatoes, red wine, olive oil, and fish.

Both are low in red meat.

>> The Mediterranean diet is abundant in foods that may protect against> prostate cancer and is associated with longevity and reduced> cardiovascular and cancer mortality. Compared with many Western> countries Greece has lower prostate cancer mortality and Greek migrant> men in Australia have retained their low risk for prostate cancer.> Consumption of a traditional Mediterranean diet, rich in bioactive> nutrients, may confer protection to Greek migrant men, and this dietary> pattern offers a palatable alternative for prevention of this disease. > Click on below link for the full story:> <http://www.urotoday.com/index.php?option=com_content & task=view_ua & id=2219400>> > If you try to browse elsewhere within the above medical web site, > you'll be requested to register, which you can safely do.> Patients are welcome and there's never any spam.>