aerobic exercise while weaning off HC

[Guest guest]

Hi, posted before but no replies...

Has anyone else who has weaned off HC found it impossible to do so

while doing aerobic exercise? I walked the other day for only 30

minutes at 3.0 miles an hour, and the next three days were totally

shot.

I guess I have to give up even this mild aerobic exercise during the

weaning process, then, right? I can't lose weight unless I exercise so

for the next 20 weeks I think that means I won't be able to lose

weight.

Is there something I can do to be able to do mild aerobic exercise

(not hard, just mild) during the weaning process?

Thanks,

Cherwyn

[Guest guest]

I would think that if you are unable to tolerate exercise it means

that your adrenals are still not healed whether weaning or not

Lynda

aerobic exercise while weaning off HC

> Hi, posted before but no replies...

>

> Has anyone else who has weaned off HC found it impossible to do so

> while doing aerobic exercise? I walked the other day for only 30

> minutes at 3.0 miles an hour, and the next three days were totally

> shot.

>

> I guess I have to give up even this mild aerobic exercise during the

> weaning process, then, right? I can't lose weight unless I exercise

> so

> for the next 20 weeks I think that means I won't be able to lose

> weight.

>

> Is there something I can do to be able to do mild aerobic exercise

> (not hard, just mild) during the weaning process?

>

> Thanks,

> Cherwyn

>

[Guest guest]

Cherwyn, all I have read says exercise to tolerance. SO no one can tell

you what your tolerance is. I would suggest that if you are still

feeling bad after walking exercise youare not ready to come off adrenal

support, but that is just my opinion.

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http://health.groups.yahoo.com/group/NaturalThyroidHormonesADRENALS/

[Guest guest]

Cherwyn,

Try lowering your rate to 2.5 mph or maybe even 2.0 and just walk a

little longer, say 30 minutes instead of 20 minutes, or 45 minutes at

2.0 instead of 30 minutes at 3.0. I've gotten into the habit of

hopping on the treadmill when somebody calls me. I walk while I'm on

the phone at a slow rate. It's easy to get in 15 or 20 minutes or

longer at a slower rate doing that and I don't even notice it.

I find that I still can't do 3.0 mph either. I used to walk at 4.0

mph before all my problems started but even then I would pay for it

sometimes. I actually think that even though I was feeling pretty

good a couple of years ago, that the really heavy exercising I was

doing contributed to my adrenal problems. I've been doing some

reading regarding exercising and adrenal problems and that seems to

be the consensus, don't stop, just adjust to your needs, and slow it

down. I find that I don't have any problem working with weights, I

can do that all day long, it's the aerobic stuff that kicks my butt.

So far my adjustments seem to be working. I'm actually looking

forward to working out and feeling like it's doing me some good again.

Linn

> Hi, posted before but no replies...

>

> Has anyone else who has weaned off HC found it impossible to do so

> while doing aerobic exercise? I walked the other day for only 30

> minutes at 3.0 miles an hour, and the next three days were totally

> shot.

>

> .

>

>

[Guest guest]

Cherwyn,

Try lowering your rate to 2.5 mph or maybe even 2.0 and just walk a

little longer, say 30 minutes instead of 20 minutes, or 45 minutes at

2.0 instead of 30 minutes at 3.0. I've gotten into the habit of

hopping on the treadmill when somebody calls me. I walk while I'm on

the phone at a slow rate. It's easy to get in 15 or 20 minutes or

longer at a slower rate doing that and I don't even notice it.

I find that I still can't do 3.0 mph either. I used to walk at 4.0

mph before all my problems started but even then I would pay for it

sometimes. I actually think that even though I was feeling pretty

good a couple of years ago, that the really heavy exercising I was

doing contributed to my adrenal problems. I've been doing some

reading regarding exercising and adrenal problems and that seems to

be the consensus, don't stop, just adjust to your needs, and slow it

down. I find that I don't have any problem working with weights, I

can do that all day long, it's the aerobic stuff that kicks my butt.

So far my adjustments seem to be working. I'm actually looking

forward to working out and feeling like it's doing me some good again.

Linn

> Hi, posted before but no replies...

>

> Has anyone else who has weaned off HC found it impossible to do so

> while doing aerobic exercise? I walked the other day for only 30

> minutes at 3.0 miles an hour, and the next three days were totally

> shot.

>

> .

>

>