RE: losing weight/finding the time to exercise

[Guest guest]

i will try soon. i don't have a credit card, but am getting one. nothing

is close by here, so i have to use internet to get the bread, and the shakes,

and the bars. but i think if i can find a good substitute for the Hershey,

Jelly Belly and Ben & Jerry (at least a tolerable one), i'll survive. pat

(guessing she kinda likes those old fingers and toes)

> got

> the best milkshake ever! Filling too...really, a meal substitute. Give it

> a

> try. I have one at least once a week for breakfast substitute. Vicki

>

[Guest guest]

my lunch was salad, tbl spoon spinach, cooked cabbage and tiger prawns.

water one large guava. i love it no carbs except the fruit and cooked

veggies today i am swimming one hr: about 300 calories so in the number game

i will beat what goes in!! tomorrow i am invited to a cooking competition as

a judge!!! imagine a type 1 being a food taster for 50 people entering the

competition!! i am still trying to think of how to get out of that without

offending the sponsors who are restraunt owners. maybe easier to take along

my dog!! let him judge.

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[Guest guest]

my lunch was salad, tbl spoon spinach, cooked cabbage and tiger prawns.

water one large guava. i love it no carbs except the fruit and cooked

veggies today i am swimming one hr: about 300 calories so in the number game

i will beat what goes in!! tomorrow i am invited to a cooking competition as

a judge!!! imagine a type 1 being a food taster for 50 people entering the

competition!! i am still trying to think of how to get out of that without

offending the sponsors who are restraunt owners. maybe easier to take along

my dog!! let him judge.

_________________________________________________________________

MSN Photos is the easiest way to share and print your photos:

http://photos.msn.com/support/worldwide.aspx

[Guest guest]

Vicki wrote:

>Cheeky, that's an EXCELLENT piece of advice. Thanks!

>Rick, do we have a permanent file where this can be tucked away for permanent

>so newbies (and others) can refer to it?

>Vicki

Hi Vicki,

Thanks for thinking of this. I added a copy of Cheeky's e-mail to the

Success Stories directory in the Files section. The file is called " Choices

& Loved Ones " .

Here is a link:

http://groups.yahoo.com/group/diabetes_int/files/Success%20Stories/Choices_%26_L\

oved_Ones.txt

(make sure the .txt is in the URL... I'm using new e-mail software and not

sure how this is going post yet)

Rick

[Guest guest]

Vicki wrote:

>Cheeky, that's an EXCELLENT piece of advice. Thanks!

>Rick, do we have a permanent file where this can be tucked away for permanent

>so newbies (and others) can refer to it?

>Vicki

Hi Vicki,

Thanks for thinking of this. I added a copy of Cheeky's e-mail to the

Success Stories directory in the Files section. The file is called " Choices

& Loved Ones " .

Here is a link:

http://groups.yahoo.com/group/diabetes_int/files/Success%20Stories/Choices_%26_L\

oved_Ones.txt

(make sure the .txt is in the URL... I'm using new e-mail software and not

sure how this is going post yet)

Rick