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The article below reminded me that when I had my knee surgery, I worked out

in the swimming pool. Do you have access to a pool, like at the Y?

Anyway...hope this helps!

Joya

============

Training Talk

============

“When you run in a swimming pool, the water's resistance creates a

full-body workout, while the buoyancy eliminates the impact on your

legs.” - from Dagny , Runner's World Complete Book of Women's

Running, page 116. You can buy this book at:

http://rodalepress7.cam-colo.bbnplanet.com:8080/T/A77.88.64.2.28975

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> The article below reminded me that when I had my knee surgery, I worked

out

> in the swimming pool. Do you have access to a pool, like at the Y?

I have access to a pool in my backyard... Course, the water's 50 degrees,

but I'm sure the ICY feeling would be beneficial for something.

I want my summer back :o(

:o(

Kari

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Don't you guys have summer all year out there in southern cali? quit yer

bitchin, girl or I'll make you come here.

corky

Re: Karyl

> > The article below reminded me that when I had my knee surgery, I worked

> out

> > in the swimming pool. Do you have access to a pool, like at the Y?

>

> I have access to a pool in my backyard... Course, the water's 50 degrees,

> but I'm sure the ICY feeling would be beneficial for something.

>

> I want my summer back :o(

>

> :o(

>

> Kari

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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Don't you guys have summer all year out there in southern cali? quit yer

bitchin, girl or I'll make you come here.

corky

Re: Karyl

> > The article below reminded me that when I had my knee surgery, I worked

> out

> > in the swimming pool. Do you have access to a pool, like at the Y?

>

> I have access to a pool in my backyard... Course, the water's 50 degrees,

> but I'm sure the ICY feeling would be beneficial for something.

>

> I want my summer back :o(

>

> :o(

>

> Kari

>

>

> Please visit our homepage at http://members.xoom.com/AChallengers

> You will find information, recipes, before and after pictures.

> To contact the list owner please send mail to lindag@...

> Visit our 2000 Train Tour Site -

http://www.brunnet.net/k & l/web_site_train_tour/actraintour.htm

>

>

>

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> Don't you guys have summer all year out there in southern cali? quit yer

> bitchin, girl or I'll make you come here.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I DUN WANNA!!!!!!!!!!!!!!!!!!!!!!!!! I HATE the cold!!! I should say, I

like it

sometimes, but not for a whole SEASON. No, it's not summer all the time,

the mountains around us always have snow during the winter and it does snow

here gently from time to time, but I prefer summer time... I loved winter

in Miami though! :o)))

Kari

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> Don't you guys have summer all year out there in southern cali? quit yer

> bitchin, girl or I'll make you come here.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I DUN WANNA!!!!!!!!!!!!!!!!!!!!!!!!! I HATE the cold!!! I should say, I

like it

sometimes, but not for a whole SEASON. No, it's not summer all the time,

the mountains around us always have snow during the winter and it does snow

here gently from time to time, but I prefer summer time... I loved winter

in Miami though! :o)))

Kari

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